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Love long cycle rides in Houston

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Turkey Dash 2013...she did whole mile and I did 5k.

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Going to many classic Rock concerts...feel fantastic and sexy at 65

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Fruit Smoothie
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Turned 65 on St. Patrick's Day, March 17th, 2016. My goal is to start is to get strong and fit. Not watching grand daughter in Kindergarten now. More time to work with Personal Trainer.

Finally have some thinner pictures of me..the short one that doesn't need to eat much being so small but have the appetite of a 6 foot person Being so short at 4'9", I have always battled weight Off and ON Weight Watchers. After getting real sick with Ulcerative Colitus, I'm LIVING because of my illeostomy that used to depress me for 2 years after. Got Jpouch was a blessing.

Have 2 children in their 20's and been married for since '83.

I love Gardening, working out at Katy YMCA and bicycle riding. Started to lose finally in 2009, mainly by more exercise and eating clean on Dr. Joel Fuhrman's Nutritarian food plan. My top weight was 170.5lbs...too much on short body. Last bone density said I lost 1 inch so now only 4'9" short.

Finished the 1/2 Marathon Jan 13th, '08 @ 3 hrs-52minutes! Now I love the long bike rides more...get a breeze and can coast better than walking. Got my J-pouch that has changed things for the better being so active.

Go to Weight Watchers for the free weigh ins at goal and friends there. Helps my hubby stay down 60lbs too. But we eat the way Dr. Joel Fuhrman says to...Salad is the MAIN DISH always. Our favorite restaurant is Salata Salad bar.

Member Since: 7/1/2007

Fitness Minutes: 53,405

My Goals:
My main goal now is to stay at goal and and build muscle! Got my hormones and thyroid all in check with Dr.! He is on the iHeart Radio on 950am.....Hotze Wellness hour to get you younger at your age and off all meds that have side effects. Antidepressants are poison and toxic to your body.

My Program:
I go to Weight Watchers with my husband monthly now who had to get a stent put in and needed to loose also! HE LOST 60 LBS ALSO! We are free lifetime members. Go to the great Katy YMCA for BodyPump, CXWorks, yoga, swimming, and SPINNING!
I trained 6 months to walk the 1/2 Marathon in Houston with KATYFIT.COM. Training groups with USAfit make it easy!. Can't run as much as i want to because need to keep knee in good shape.

Doing Spinning classes and long rides in the Texas country and interesting in town rides in Houston. RIDE WITH HOUSTON BICYCLE CLUB! Riding with a bike club makes the time and mile fly by. We do at least 30 miles a weekend in town and more out in the country.

Personal Information:
Always battle with food, weight and appetite. Got WW Lifetime in 1969 and up and down long periods of time. Getting so sick with Ulcerative Colitus had thrown me for a loop & pounds! Predisone and not eating like starvation then led to gain after I could finally eat. DID stop the upward direction back in 2009. But I had to get rid of the sugars and refined carbs for good! With help from Dr. Joel Fuhrman. Read Eat To Live. And read Wheat Belly...both have groups on spark. IT HELPS! See the Eat Clean group to.

Other Information:
Love getting movies from many options.

I love my now two dogs, Rusty & Baby Bella, both miniature long hair dachshunds that are so loving and cute! Also the 3 wonderful funny cats.

Have done several bike rides at least 30 miles up to 50 miles.

Love gardening...almost too hot in Houston. (even as a native Houstonian)

Have to limit computer time or will not exercise!

Love the Mac/Apple computers! Hate the PC.

Read More About SHORTLAURABETH - Profile Information moved here. (Updated November 9)

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    That teaches me to share my story about depression in a general forum. Was thinking I'd help someone, but I guess I'll keep it to private conversations from now on. emoticon
    2366 days ago
  • v CAT-IN-CJ
    Thanks for the smoothie! I love them too. If it were possible I would have worn out my VitaMix making them!

    Congrats on your accomplishment! Let's encourage one another as we continue our Spark journey.
    emoticon m emoticon emoticon
    2430 days ago
    Hi Laurabeth, thanks for stopping by my page and your Congrts on my new smoothie machine. I am loving it. I heard so many good things about your's.
    Also thanks for the add. Yes, I am one of the shorty here in SP. Lol))
    Congrats on your accomplishment of your health journey. You are in my dream weight. (*^^*) I lost good amount of weight as well. But last few pounds of weight is a very tough to lose. I hope this ETL will carry me thru.
    Have a nice rest of your week. (^O^)/ Mickey.
    emoticon emoticon emoticon

    2489 days ago
    Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti
    2493 days ago
  • v LINDASB12
    Thanks for suggesting I add you here on SP. it motivated me to make my profile page!
    2511 days ago
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