SHOCOSS
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Shocoss


I am starting over again, trying to get healthy after years of the yo yo weight lost. My kids have moved out. This is the years to concentrate on me. I want to take the weight off and keep it off.

I am starting over again, trying to get healthy after years of the yo yo weight lost. My kids have moved out. This is the years to concentrate on me. I want to take the weight off and keep it off.



Member Since: 3/11/2007

Fitness Minutes: 59,103

My Goals:
My resolution 2019: Not to give up on my weight loss goals. I've come this far I want to finish.

My word to remember and repeat to myself: Transformation. I want to see it



My Program:
 I started the Keto way of eating in January 2019


Personal Information:

Other Information:
 I have loss 31 pounds. The most I have lost at one time. I always got so far and then gave up, but not this time. I'm still going after almost 7 months. I'm liking the results.



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My Ticker:
 Pounds lost: 31.7 
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Comments
  • v BARBIEE52
    ""Just because a decision hurts,doesn’t mean that it was the wrong decision.""


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Have a Great Sunday emoticon
    2 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Your life is a canvas.make sure you paint yourself a whole lot of colorful days"
    ~unknown~
    emoticon
    ╰⊰⊹✿ ✿⊹⊹✿ ✿⊹⊱╮
    7 Steps to happiness:
    think less, feel more.
    Frown less, smile more.
    Talk less, listen more
    Judge less, accept more.
    Watch less, do more.
    Complain less, Appreciate more.
    Fear Less, Love more
    ╰⊰⊹✿ ✿⊹⊹✿ ✿⊹⊱╮
    emoticon emoticon
    "Be A Fruit Loop In A World Full Of Cheerios"
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hitting the road, hope you are having fun, be back by Saturday emoticon

    2 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Keep climbing.
    – Every person who is at the top of the mountain did not fall there from the sky.
    Good things come to those who work for them.
    You gain confidence and grow stronger by every experience in which you truly push yourself to do something you didn’t think you could do.
    If you are standing in that place of in-between, unable or unwilling to go backwards, but too afraid to move forward, remember that you can’t enjoy the view without being willing to climb."
    ~Unknown~
    emoticon emoticon emoticon
    A leaf fluttered in through the window this morning, as if supported by the rays of the sun, a bird settled on the fire escape, joy in the task of coffee, joy accompanied me as I walked.
    ~Anais Nin~
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Bet you are having fun emoticon
    3 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It doesn't matter what happens between the starting line
    and the finish line. All that matters is that you cross both.

    emoticon emoticon emoticon emoticon emoticon
    3 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    The Oak Tree
    A mighty wind blew night and day.
    It stole the Oak Tree’s leaves away.
    Then snapped its boughs
    and pulled its bark
    until the Oak was tired and stark.
    But still the Oak Tree held its ground
    while other trees fell all around.
    The weary wind gave up and spoke,
    How can you still be standing Oak?”
    The Oak Tree said, I know that you
    can break each branch of mine in two,
    carry every leaf away,
    shake my limbs and make me sway.
    But I have roots stretched in the earth,
    growing stronger since my birth.
    You’ll never touch them, for you see
    they are the deepest part of me.
    Until today, I wasn’t sure
    of just how much I could endure.
    But now I’ve found with thanks to you,
    I’m stronger than I ever knew.
    ~by Johnny Ray Ryder Jr.~
    emoticon emoticon
    ✯✯✯✯✯✯✯✯✯✯✯
    DON'T GIVE UP!
    Todays mighty oak is just yesterdays nut that held its ground.
    ✯✯✯✯✯✯✯✯✯✯✯
    Have a strong and successful Friday emoticon emoticon emoticon emoticon
    4 days ago
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