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Shirl 2013
I'm back after about a 6 -7 month lapse. My goals from last year mirror this year almost identically. Deep breathe and jump in again.
2012 was not my most successful year in terms of diet and weight loss. On the other hand, I'm still working on it and ready to renew my effort.
January 2 2012 starting weight 190 pounds.
2013 Goals:
1. Year end weight 160 and maintaining
2. 5 fruits/veggies daily
3. 8 cups water daily - even though I feel ...
I'm back after about a 6 -7 month lapse. My goals from last year mirror this year almost identically. Deep breathe and jump in again.
2012 was not my most successful year in terms of diet and weight loss. On the other hand, I'm still working on it and ready to renew my effort.
January 2 2012 starting weight 190 pounds.
2013 Goals:
1. Year end weight 160 and maintaining
2. 5 fruits/veggies daily
3. 8 cups water daily - even though I feel awash
4. Minimum of 2 miles exercise daily.
5. Watch out for the derails
6. Always enjoy the journey
Member Since:
1/10/2010
Fitness Minutes:
66,112
My Goals:
2012 - Shooting for 160 by the end of the year. Moving towards a more plant based diet when possible.
Health in body, mind and spirit.
Remember every day is a fresh start.
My Program:
Ideally split exercise into a morning and an afternoon piece.
Limit wine to a single glass a day.
Do my own cooking so I can keep a good grip on the salt content. Add more kale to my diet.
Personal Information:
I'm a native Californian but, with 50 years in MN, I'm your basic Midwesterner now but, the ocean still draws me like a magnet.
Home is a suburban rambler filled with Dave (Dad), 3 fish tanks, 2 cats and a couple of dogs that visit now and then.
Other Information:
Current Read: audio version of "Dog On It". Anticipating the 2nd season of Downton Abbey.
Volunteer at my local library twice a week. Anchors my week nicely.
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SHIRL20
- Profile Information moved here.
(Updated January 2)
Page Title
Introduction Text
I'm back after about a 6 -7 month lapse. My goals from last year mirror this year almost identically. Deep breathe and jump in again. 2012 was not my most successful year in terms of diet and weight loss. On the other hand, I'm still working on it and ready to renew my effort. January 2 2012 starting weight 190 pounds. 2013 Goals: 1. Year end weight 160 and maintaining 2. 5 fruits/veggies daily 3. 8 cups water daily - even though I feel awash 4. Minimum of 2 miles exercise daily. 5. Watch out for the derails 6. Always enjoy the journey
Shown if member clicks "Read More"
My Goals:
2012 - Shooting for 160 by the end of the year. Moving towards a more plant based diet when possible. Health in body, mind and spirit. Remember every day is a fresh start.
My Program:
Ideally split exercise into a morning and an afternoon piece. Limit wine to a single glass a day. Do my own cooking so I can keep a good grip on the salt content. Add more kale to my diet.
Personal Information:
I'm a native Californian but, with 50 years in MN, I'm your basic Midwesterner now but, the ocean still draws me like a magnet. Home is a suburban rambler filled with Dave (Dad), 3 fish tanks, 2 cats and a couple of dogs that visit now and then.
Other Information:
Current Read: audio version of "Dog On It". Anticipating the 2nd season of Downton Abbey. Volunteer at my local library twice a week. Anchors my week nicely.
Personal Signature:
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"Barn's burned down, now I can see the moon" -- Masahide. Leave the moon alone; it isn't hurting you. -- Unknown.
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Blogs
5/3/2013:
Day 117 - 120: On the Road
4/29/2013:
Day 112 - 116
4/24/2013:
Day 111
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My Ticker:
current weight: 188.5
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TERRIH8118
Good luck on your journey. You can do it.
2926 days ago
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SMITHMTDEB
Hey there- I'm back after falling off the SP wagon too! Deep breath as you say
Here's to us meeting our goals!
2971 days ago
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JUDITHANNIE
Thanks for my goodie
2992 days ago
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1CRAZYDOG
Oh Penzy's !!!!! One of my favorite spice places. They're opening a place here locally which I can hardly wait for.
3370 days ago
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IMAQUALITARIAN
Way back in the beginning of October you gave me a goodie and an awesome message of support...that I didn't see until Now! Thank you and I wish I would have read it then, before I quit on myself. Here I go again....
3762 days ago
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