SHERIO5

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Colorado hike, vacation 2012.



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Christmas 2015. Me and my grandson.



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At the cabin. 1-27-16


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Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children and a beautiful grandson. I am currently a full time homemaker after working in education and social work.

I have regained the weight I lost five years ago.😕 I have added hypothyroidism, and high cholesterol to my list of health problems. I find myself binge eating empty calories for comfort, reward and relaxation. I have continued to exercise daily, which is probably the only thing keeping my blood pressure in check!

I know I need help in order to reach my goal of reaching and maintaining a healthy BMI. I'm glad Spark People is here to help me reach my goals!


Member Since: 7/25/2009

Fitness Minutes: 84,376

My Goals:
I'd like to reach and maintain a healthy BMI.

I'd like to make time for myself.

I am seeking balance in my lifestyle, body and my spirit. Binge eating for comfort and recreation does not have a place here! I want to be at peace with myself.


My Program:
Use the nutrition tracker and stay within my range for the day.


I walk daily for 20-60 minutes.

I do other cardio activities, most days such as cycling, DVD's such as Ellen Barrett, Leslie Sansone Walking, Kathy Smith. I do strength training with weights 3 days a week for 20 minutes or more. I also like to do yoga for flexibility and strength several days a week, like Sara Ivanhoe or Yoga Journal, or Yoga Zone.



Personal Information:


Other Information:
My favorite movie is the Wizard of Oz.

I think I love Dorothy`s courage, curiosity and big heart!




Read More About SHERIO5 - Profile Information moved here. (Updated February 8)




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Comments
  • v JANINE8969
    Good morning! Wanted to wish you a great day!
    1357 days ago
  • v JANINE8969
    Good morning! Wanted to wish you a great day!
    1357 days ago
  • v HICKOK-HALEY
    We had such a good time yesterday. We hiked in the hills near a lake. So beautiful..Next time we go back we are going to leave the dogs at home so we can walk further. Alice is 11 yrs. now, and she gets tired quicker now.
    1371 days ago
  • v PIXIE-LICIOUS
    “CHANGE: Don’t just talk about it, go out there and do it.
    Don’t just meditate about it, go out there and create it.
    Don’t just pray about it, go out there and take action; participate in the answering of your own prayer.
    If you want change, get out there and live it."
    -Steve Maraboli
    emoticon emoticon emoticon emoticon

    Thanks for commenting on my blog, "The Power To Amaze Myself." Have a healthy week!




    emoticon emoticon emoticon emoticon
    1548 days ago
  • v CORKYTHEMOM1
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    emoticon Sheri! How are you doing? It has been a very long time. A healthy lifestyle is a long-term process! It is a journey of self-discovery and building a meaningful life. Give each goal 100% of commitment. For lasting results, acquire a lifetime commitment from replacing old habits and behaviors into making daily healthy choices and positive lifestyle changes! Learn all that you can to improve the quality of your health. Make your health a priority! Have a blessed weekend! Miss you!


    ~ Monika ~ emoticon
    1627 days ago
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