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SHERIO5
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Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children and a beautiful grandson. I am currently a full time homemaker after working in education and social work.
I have regained the weight I lost five years ago.😕 I have added hypothyroidism, and high cholesterol to my list of health problems. I find myself binge eating empty calories for comfort, reward and relaxation. I have continued to exercise daily, which is probably the only thing ...
Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children and a beautiful grandson. I am currently a full time homemaker after working in education and social work.
I have regained the weight I lost five years ago.😕 I have added hypothyroidism, and high cholesterol to my list of health problems. I find myself binge eating empty calories for comfort, reward and relaxation. I have continued to exercise daily, which is probably the only thing keeping my blood pressure in check!
I know I need help in order to reach my goal of reaching and maintaining a healthy BMI. I'm glad Spark People is here to help me reach my goals!
Member Since:
7/25/2009
Fitness Minutes:
84,376
My Goals:
I'd like to reach and maintain a healthy BMI.
I'd like to make time for myself.
I am seeking balance in my lifestyle, body and my spirit. Binge eating for comfort and recreation does not have a place here! I want to be at peace with myself.
My Program:
Use the nutrition tracker and stay within my range for the day.
I walk daily for 20-60 minutes.
I do other cardio activities, most days such as cycling, DVD's such as Ellen Barrett, Leslie Sansone Walking, Kathy Smith. I do strength training with weights 3 days a week for 20 minutes or more. I also like to do yoga for flexibility and strength several days a week, like Sara Ivanhoe or Yoga Journal, or Yoga Zone.
Personal Information:
Other Information:
My favorite movie is the Wizard of Oz.
I think I love Dorothy`s courage, curiosity and big heart!
Read More About
SHERIO5
- Profile Information moved here.
(Updated February 8)
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Introduction Text
Hi! My name is Sheri. I am very happily married to my best friend. We have 2 older children and a beautiful grandson. I am currently a full time homemaker after working in education and social work. I have regained the weight I lost five years ago.😕 I have added hypothyroidism, and high cholesterol to my list of health problems. I find myself binge eating empty calories for comfort, reward and relaxation. I have continued to exercise daily, which is probably the only thing keeping my blood pressure in check! I know I need help in order to reach my goal of reaching and maintaining a healthy BMI. I'm glad Spark People is here to help me reach my goals!
Shown if member clicks "Read More"
My Goals:
I'd like to reach and maintain a healthy BMI. I'd like to make time for myself. I am seeking balance in my lifestyle, body and my spirit. Binge eating for comfort and recreation does not have a place here! I want to be at peace with myself.
My Program:
Use the nutrition tracker and stay within my range for the day. I walk daily for 20-60 minutes. I do other cardio activities, most days such as cycling, DVD's such as Ellen Barrett, Leslie Sansone Walking, Kathy Smith. I do strength training with weights 3 days a week for 20 minutes or more. I also like to do yoga for flexibility and strength several days a week, like Sara Ivanhoe or Yoga Journal, or Yoga Zone.
Personal Information:
Other Information:
My favorite movie is the Wizard of Oz. I think I love Dorothy`s courage, curiosity and big heart!
Personal Signature:
(Shown after Message Board Posts)
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Sheri-St. Louis, Missouri, USA
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Blogs
3/21/2014:
Moving Forward!
3/18/2014:
Floundering
1/18/2014:
One "off" week
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My Ticker:
Pounds lost: 17.4
0
4.5
9
13.5
18
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EVIE328
Thank You!
1787 days ago
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SHERIO5
Thank you! I've added more since!
1796 days ago
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JANINE8969
Happy Easter and I am so proud of your 35th day of abstinence!
1796 days ago
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JANINE8969
Happy Easter and I am so proud of your 35th day of abstinence!
1796 days ago
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JANINE8969
I had a great day and thank you for visiting my page too! I hope you have another great day and wonderful morning!
1820 days ago
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