SHEL_V2

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June 2013, 164 lbs.



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2010, about 200 lbs. Halfway through growing out the gray!



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Lots of time "off" in the 3 years, but Spark was something worth coming back to!


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Avocado
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PROVERBS31JULIA
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Elliptical
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SHEL_V2
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Coffee
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ICEDEMETER
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Comments
  • v CANDIGIRL4K
    Thanks Shel_V2! I just worked within the situation. I think the most important thing is bouncing back and how quickly a person bounces back. It use to be a downward spiral, guilt and avoidance, now it's acceptance and determination. Keto works 4 me!
    1008 days ago
  • v INFLATED
    Thank you for the link about melatonin.
    1025 days ago
  • v INFLATED
    My son took melatonin and I will ask him if he has any left. My sleep is irregular and that may help. I forgot to thank you for the suggestion.
    1026 days ago
  • v INFLATED
    I rarely eat onions and garlic. Onions are not on Dr. Westman's food list, but sometimes I will use a bit to flavor something. I don't know what sets off my IBS. My gastroenterologist said often times there is no specific food that causes it and I could try elimination of foods to see if not eating something specific helps.

    I take a bunch of medications and have a doctor that doesn't want me to go off of any of them. My husband and I are on Social Security and juggle our finances. I didn't have any foods on the list except eggs for a long while due to high bills for our vehicle maintenance and a swimming pool. I paid for going off keto with a 16 pound weight gain in three months. My doctor was livid.
    1026 days ago
  • v SHEL_V2
    Oh, I'm all about the high fat dairy. It would be really sad if I had to give it up!
    1027 days ago
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