SHEILARENEANEAL

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My Family at Disney about 5 Years ago - about 260 - a good base line pic.



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March 2011 - My Daughter and I - about 205.



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My Son & I - 196 - a year ago - before my 9 month spiral of self sabotage. uggggg


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I almost did it last year, almost - then I quit and back slid again. I will be 43 in two months & here I am again in need of getting my weight & myself together. I need focus, and I need to get rid of all of this excess baggage holding me down. I am 5'3 and am too short to carry all of this weight around. It is time to figure this out & make some very necessary changes in my life. Here we go.....

Member Since: 6/9/2010

Fitness Minutes: 2,058

My Goals:
It is my goal to be as healthy as my two children. I would like to get down to 150 pounds again. Haven't seen that since high school. It would be great to wear a bathing suit and feel confident doing so. And my most important goal is to get healthy & stay healthy enough to someday chase some grandkids around. My mom can not do that & I wish that she could. (she has bad knees)....because of the fat syndrome.


My Program:
My Attack Plan:
To keep my food intake below 1300 calories.

Eat every two hours during the day to maintain my cravings. This helps me not binge.

Go to the gym every other day.

Cardio for 35 Minutes & Strength train for 20 Minutes
( alternate upper & lower body).

I really try to stay focused & in control.
It only takes on taste - sugar to me is like drugs to an addict.



Personal Information:
I am a fatty in search of my inner skinny girl. I know for a fact that she is buried under all of my rolls. I'm 43 & I've been married now for 19 Years. We have two awesome kids, a beagle, a bunny & a duck. The mini farm is all thanks to my little boy. Lol


Other Information:
I really like to shop, but have anger over the fact that fat clothes are just unflattering. I'd love to shop for a size 10 someday for myself. I enjoy junking (estate & yard sales, going to antique shops etc.
Reading, movies & "beaching it" with my kids is great fun too. Family & Friends make the world a better place to be.




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Comments
  • v PROJECT_SUSAN
    Hello Fabulous Lady!

    THIS IS A TOAST...TO US

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

    You have been hit. You have been considered one of the most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you are really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU



    2735 days ago
  • v PROJECT_SUSAN
    I am so glad you like my blogs. At first I didn't think I would ever write one but now I love it.
    2738 days ago
  • v PROJECT_SUSAN
    Thanks for the friend add! I added you back! I am glad you have you along for the journey! emoticon


    Susan
    2739 days ago
  • v 4MIANDMIAMOR
    Hello Spark Friend! emoticon

    Welcome, Welcome, to the Dealing with Depression Team
    You’ve joined SP to realize a dream
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So, let’s get up and do a little dance
    Do a little jig… don’t you quit!
    You don’t want to miss your chance
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Let’s put on some shoes and go for a walk
    A spark friend is here… if you just need to talk
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So, I stopped by to spread a little spark
    Show a little sunshine
    So you’re not in the dark
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    We’re all here for motivation, encouragement, and support
    Smile, your life depends on it
    Don’t sell yourself short
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    You can do it NOW
    Just give yourself time
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Remember you’re worth it
    Face that mountain and climb
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    So glad you have decided to join us! Good Luck on your journey! I wish you the best as you adopt a healthy new lifestyle! WE CAN DO THIS TOGETHER!

    emoticon
    Kat
    emoticon emoticon Want to set a New Year Goal? emoticon emoticon

    Why wait till the New Year, we figure we can do it BEFORE the New Year get here! Join us and have goals already accomplished by the time the New Year gets here...
    Check us out at The Happy New Year Challenge!
    (http://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=52897)

    emoticon I'm WUAFLL... are you? emoticon

    Check us out at Waking Up And Finally Loving Life (http://www.sparkpeople.com/myspark/groups
    _individual.asp) and WUAFLL too! emoticon

    3047 days ago
  • v GRANDCRACKER
    welcome to dealing with depression
    3049 days ago
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