CTUPTON
Thank you for answering my B12 question. I looked up your spark page as you described. I love that you explained your own journey. for over 10 years I have been using sparkpeople. I have made many friends here. It is the only way I could have improved my health so much. Changing life-long habits os really hard. And so easy to stop trying. Thanks again! chris
LOSINGLINNDY Wanting to refocus this Fall? The Biggest Loser Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed to promote positive lifestyle changes and, of course, weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are an important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon or leave me a message. You can also use this URL https://www.sparkpeople.com/myspark/groups _individual.asp?gid=25339 or use the search and search for “Biggest Loser Summer Challenge ALL Teams”. Once there join and add your name to the Wait List for Fall Challenge thread that is the thread below the Sparktastic Summer Slimdown ~Chit Chat Thread
I just made myself a mocha! I went shopping today with friends to Hobby Lobby. My back hurt like heck. My face was all sweaty underneath my mask. I needed a cool drink. They bought 2 buggies of craft supplies. I bought a bottle of essential oil and that was it! I need a mocha to rejuvenate me! emoticon