SHARON10002
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***MOTIVATORS**...
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SHARON10002 is a SparkPeople Motivator!

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Have you ever thought about how your life is much like flying a kite?

As our life happens and envelopes us in its day to day routine, and we move from this to that without too much thought. We usually find ourselves “gliding” along, - while unconsciously holding back, sitting on our heels, reluctant to let out more of our string while we wait for the "perfect conditions", or “just the right moment”, to pursue a strong desire, a dream, or to simply try something new.

As we know all too well that never seems to happen. Life always becomes a little “gusty”, and sometimes, just downright windy. Just when we think things are going along smoothly, and we’re flyin’ high happily in our little corner of the sky enjoying ourselves, the wind will suddenly change direction, and before we know it we're in a nosedive heading toward the ground.

There will always be those variable extreme gusts of wind that temporarily shake us violently to our very core, throw us off course, and may even be strong enough to send us into a tailspin from which we can’t seem to recover, and slams us into the ground.

Then there are times when we're gliding along with everything going just as it should, when suddenly, all our wind suddenly dies - disappears - and there is no wind at all, leaving us grounded. No matter how fast we run, or how hard we try, we are unable to get ourselves airborne again so we can feel peaceful as we fly.

In those moments, if we can remember to embrace the strong, gusty wind, and in some small way, anticipate and appreciate the sharp and unexpected twists, turns, and gut-wrenching dives, it might help us to stay aloft, and keep from nose-diving into the ground.

If you think about it, a kite flies higher in a strong, adverse wind; so don't get discouraged when you're facing a strong, gusty head wind in your day. Lean into it, breathe deeply, center yourself and your thoughts, and let the wind lift and carry you higher than you've ever been before.


Member Since: 3/10/2010

Fitness Minutes: 138,584

My Goals:
Have a positive outlook and attitude.
Track my food and water every day.
Strive to stay within my nutritional guidelines.
Get at least 30 minutes os exercise 5 days a week.

* I will track my exercise every day.

* I will concentrate my efforts on a combination of strength training and cardio to achieve my weight loss goal.

* I will strive to exercise every day, but will exercise no less than 5 days a week for a minimum of 30 minutes each day.

* I will aim to accumulate at least 800 Spark Fitness Points every month.

* I will follow the nutritional guidelines set forth by Spark People for me during this challenge.

* I will strive to stay within my Spark nutritional guidelines during this challenge.

* I will stay focused on my efforts to help me move forward to achieve my goals.

* I will strive to lose 12 pounds by the end of this challenge.

* I will eat between 1200-1600 calories/day

* I will try to burn 650 or more ca


My Program:
I am doing 30 minutes of exercise at least 5 times per week.

I am focusing on the foods that I eat and how they fit into my nutritional guidelines for the day.

I am also drinking my water, and logging it every day.



Personal Information:


Other Information:
I am a certified Ai Chi Trainer, and love the water. It is a very giving, healing thing.

Ai Chi, like life, is all about balance - mind, body, and spirit.




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    No matter what you’ve endured in life, you can ‘recycle’ your experiences into tools & stepping stones that propel you forward faster & . . . bounce your baggage to the curb. Charly Emery
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 hours ago
  • v JACKIEWALKS4FUN
    emoticon December emoticon
    .Every second brings a fresh beginning...
    Every hour holds a new promise...
    Every night our dreams can bring new hope...
    And everyday is what you choose to make it!
    ☆*´¨`☽  emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon ☆*´¨`☽ 
    Winter is the king of showmen,
    Turning tree stumps into snowmen
    And houses into birthday cakes
    And spreading sugar over lakes.
    Smooth and clean and frosty white,
    The world looks good enough to bite.
    That’s the season to be young,
    Catching snowflakes on your tongue.
    Snow is snowy when it’s snowing,
    I’m sorry it’s slushy when it’s going.
    ~Ogden Nash
    emoticon
    Every new month is like a fresh piece of paper,
    and only you decide what will be written on it.
    I wish you all the best. ... emoticon
    ☆*´¨`☽    ¸.★*´☽
    (  ☆* ´  *´
    Happy December Sharon emoticon emoticon emoticon
    1 day ago
  • v BARBIEE52
    emoticon What to do when you encounter a Monday emoticon

    emoticon Stand Tall. Do no run. emoticon
    emoticon Look it in the eye. emoticon
    emoticon Wave your arms and make loud noises emoticon
    emoticon But, be careful out there~~Mondays Can Bite.~~ emoticon
    emoticon Slowly move to the nearest Tuesday. emoticon

    emoticon And, try to have the Best Monday you can! emoticon emoticon
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Integrity is holding fast to our convictions regardless of the consequences and never compromising our ideals or values, even if it affects the bottom line. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v BARBIE176
    emoticon "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." Golda Meir Have a restful evening and a fabulous and successful new week! emoticon emoticon emoticon emoticon
    3 days ago
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