SHARI_D1
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My Ticker:
 Pounds lost: 58.2 
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25.25
50.5
75.75
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Comments
  • v WEIGHTNITOUT60
    Thank you for taking the time to locate, and extra trouble to send me the article. David.
    1 day ago
  • v NEVAPATE3
    The 5:2 fast is where you stay within normal calorie range for your diet for 5 days and then 2 days you keep your calories between 500-600 (high protein low carbs). My fast days are Monday and Thurs.
    66 days ago
  • v LITTLEREDHEN8
    It's great to see you joining In Get Ready For Fall Challenge! You are off to a great start. Plus having a garden will be a big help. Continued success to you!! 🐳🐬🐳
    83 days ago
  • v OKBACK2MEAGAIN
    emoticon

    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    *. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.

    67 days ago
  • v RASOCKS
    Thank you for the encouragement and the kind words!!
    82 days ago
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