SHADOWFAWKES
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‘Changing Colours, Changing Lives’



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Read More About SHADOWFAWKES - Profile Information moved here. (Updated August 7)




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  • v MAJORMOM7
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    5 hours ago
  • v MAJORMOM7
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    1 day ago
  • v YOUNG-AT-HEART
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    Weigh-in Saturday thoughts...I know the number on the scale is just a snapshot of a moment in time. I know my weight loss is part of a long, continuous, lifelong journey. I expect to sometimes feel great about the number and where I am on the scale. Sometimes it won’t be that way. When I have gained weight I know I need to re-evaluate the foods in my diet, my activity & exercise levels, water I am drinking, the stress levels I am dealing with, and my sleep habits and patterns. I know the scale does not define who I am. It doesn't make me good or bad. It only tells me whether or not I am on track to reach my goals. Then I make the adjustments needed and continue to follow my daily plan and I will see results over time.

    “No matter what the number is, you and your body are worthy of your love and the love of others. You are the same wonderful person with unique talents and strengths, regardless of the number on the scale or the size of your body.”
    -Shari Broder

    “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
    -Jillian Michaels

    Success equals doing the best that you can with what you have! Every single day!
    3 days ago
  • v MAJORMOM7
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    4 days ago
  • v MAJORMOM7
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    5 days ago
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