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SENOIA79
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I've lost 100 pounds and love to Spread the Spark!
Hello- I'm a 37 year female who dropped 100 pounds over the course of 4 years by just eating right and exercising. I lost 40 of those 100 pounds with this website (initially- and then more after pregnancy). In 2009, we were blessed with a healthy baby boy...then with a baby girl in 2012. I gained 60 pounds back during each pregnancy but managed to lose 40 right off the bat (breastfeeding and no more ice cream with peanut butter...and SPARK PEOPLE)! It took me another 3 months to lose ...
Hello- I'm a 37 year female who dropped 100 pounds over the course of 4 years by just eating right and exercising. I lost 40 of those 100 pounds with this website (initially- and then more after pregnancy). In 2009, we were blessed with a healthy baby boy...then with a baby girl in 2012. I gained 60 pounds back during each pregnancy but managed to lose 40 right off the bat (breastfeeding and no more ice cream with peanut butter...and SPARK PEOPLE)! It took me another 3 months to lose another 15 by working out, toning up, and eating right. I finally reached my goal weight. Finding time to workout with two kids is tough (as is getting more than 5 hours of sleep), so I need motivation! Losing weight and staying in shape are a constant battle, because it's all about changing your lifestyle. I've managed to lose weight and stay in shape, but I still allow myself to indulge in sweets and fried foods every now and then! I don't like "diets" in the sense of eating less foods or certain kinds of foods for a certain amount of time. It's all about PORTION CONTROL, EXERCISE, and eating a variety of different foods. Food is something to be enjoyed (in moderation, of course). Working out should be fun- with a variety of different cardio and strength training. I enjoy RUNNING, step aerobics, ZUMBA, belly dancing, treadmill, elliptical, hiking, and running around town. Welcome to my page and good luck on your journey to a healthier lifestyle!
Member Since:
1/2/2008
Fitness Minutes:
18,339
My Goals:
Gain more self confidence, exchange success stories, motivate others, and maintain my healthy lifestyle while enjoying life! Taking care of myself will help me take care of my husband and son!
My Program:
1- Logging in to SparkPeople daily and tracking fitness and nutrition.
2- Working out 5-6 days a week first thing in the morning (3 days run, other 2 fitness classes at the gym).
3- Being active on this website via message boards and teams- providing motivation and receiving motivation.
4- Pilates or Yoga twice a week.
5- Eating 80-90% healthy, natural (low salt and sugar), unprocessed foods.
Personal Information:
I graduated with my MBA one week before giving birth to our son! I landed the glorious job of stay at home mom and enjoy taking care of my two kiddos.
Other Information:
I love SUSHI.
I'm not a picky eater.
I need at least 7 hours of sleep to function correctly (but get way less than that with my baby boy).
I'm obsessed with Food Network and HGTV.
Read More About
SENOIA79
- Profile Information moved here.
(Updated October 12)
Page Title
Introduction Text
Hello- I'm a 37 year female who dropped 100 pounds over the course of 4 years by just eating right and exercising. I lost 40 of those 100 pounds with this website (initially- and then more after pregnancy). In 2009, we were blessed with a healthy baby boy...then with a baby girl in 2012. I gained 60 pounds back during each pregnancy but managed to lose 40 right off the bat (breastfeeding and no more ice cream with peanut butter...and SPARK PEOPLE)! It took me another 3 months to lose another 15 by working out, toning up, and eating right. I finally reached my goal weight. Finding time to workout with two kids is tough (as is getting more than 5 hours of sleep), so I need motivation! Losing weight and staying in shape are a constant battle, because it's all about changing your lifestyle. I've managed to lose weight and stay in shape, but I still allow myself to indulge in sweets and fried foods every now and then! I don't like "diets" in the sense of eating less foods or certain kinds of foods for a certain amount of time. It's all about PORTION CONTROL, EXERCISE, and eating a variety of different foods. Food is something to be enjoyed (in moderation, of course). Working out should be fun- with a variety of different cardio and strength training. I enjoy RUNNING, step aerobics, ZUMBA, belly dancing, treadmill, elliptical, hiking, and running around town. Welcome to my page and good luck on your journey to a healthier lifestyle!
Shown if member clicks "Read More"
My Goals:
Gain more self confidence, exchange success stories, motivate others, and maintain my healthy lifestyle while enjoying life! Taking care of myself will help me take care of my husband and son!
My Program:
1- Logging in to SparkPeople daily and tracking fitness and nutrition. 2- Working out 5-6 days a week first thing in the morning (3 days run, other 2 fitness classes at the gym). 3- Being active on this website via message boards and teams- providing motivation and receiving motivation. 4- Pilates or Yoga twice a week. 5- Eating 80-90% healthy, natural (low salt and sugar), unprocessed foods.
Personal Information:
I graduated with my MBA one week before giving birth to our son! I landed the glorious job of stay at home mom and enjoy taking care of my two kiddos.
Other Information:
I love SUSHI. I'm not a picky eater. I need at least 7 hours of sleep to function correctly (but get way less than that with my baby boy). I'm obsessed with Food Network and HGTV.
Personal Signature:
(Shown after Message Board Posts)
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Currently maintaining 120 to 125 pounds for nearly a year!
Save Changes
Blogs
12/1/2010:
Welcome, December
9/20/2010:
Goals of mid September!
5/10/2010:
Refocus!
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Spark Georgia – The Official State Team
30 somethings with less than 10 pounds to lose
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At Goal & Maintaining + Transition to Maintenance
My Ticker:
current weight: 140.0
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JIBBIE49
The Motivator of the Day.
720 days ago
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1HAPPYSPIRIT
on being selected as the Spark Motivator of the Day!
720 days ago
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RKOTTEK
Congratulations!
How are you going now, this far down the track?
Cheers Richard
1557 days ago
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KIMLADYBUG
Wishing you a very HAPPY Valentine's Day!
Love yourself. You are worth it!
1840 days ago
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CHOOSINGLIFE_50
I just found you through Pinterest... Where do I read the Strong Start Guide? Thanks for sharing!!
3343 days ago
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