SEEKINGMELLY
7,000-8,499 SparkPoints 8,187
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SURVIVOR61
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Beauty Comes in...
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Fruit Salad
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DIXIE2350
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Melly's Sparking Journey


1/10 - 196
1/19 - 194
1/26 - 191
2/2 - 190 - 6 pounds down
1/10 - 196
1/19 - 194
1/26 - 191
2/2 - 190 - 6 pounds down

Member Since: 1/10/2015

Fitness Minutes: 8,660

My Goals:
Hawaii this year. I would like be comfortable in a swimsuit.
Confidence


My Program:
 I am eating cleanish, low carbish, but mostly watching my portions.


Personal Information:
Aggieland, TX
Mid 40s
2 dogs


Other Information:



Read More About SEEKINGMELLY - Profile Information moved here. (Updated February 3)




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My Ticker:
 Pounds lost: 21.0 
0
15.75
31.5
47.25
63
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Comments
  • v SURVIVOR61
    Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?

    It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.

    We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.

    I have faith in you. emoticon Let's get creative!
    1724 days ago
  • v SURVIVOR61
    Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?

    It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.

    We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.

    I have faith in you. emoticon Let's get creative!
    1724 days ago
  • v SURVIVOR61
    Did you know working out comes in many forms, and not all of them will leave you breathless and drenched in sweat? “Exercise doesn’t have to be spending an hour at the gym. Just get moving,” even if it's just for 10 minutes a day. “Take a dance class, go for a hike, walk the dog, or vacuum your house. It all counts!” So, yes, those late-night solo dance parties where you pretend you’re Beyoncé or Rita Hayworth are well worth it. Just get your body moving. Before you know it, you will have started a work out routine!


    1725 days ago
  • v DIXIE2350
    On Easter we celebrate love,
    love coming down from heaven,
    love blanketing the earth in a
    transforming embrace;
    unique and infinite love,
    giving more than we can imagine
    for us, to cleanse our sin,
    a perfect sacrifice, Lamb of God,
    the walking, talking Word.
    He is teacher, role model, friend,
    this God in human form,
    dying then rising from the dead,
    proving all who believe
    will also rise to have
    eternal life, with Him,
    Lord of all.
    Oh, Happy, Happy Easter!

    By Joanna Fuchs

    emoticon
    2119 days ago
  • v DIXIE2350
    Just stopping by to say hi and send you some hugs and smiles. Know I am praying for you to achieve your health goals. Be blessed and healthy, Alice
    emoticon
    2130 days ago
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