150,000-199,999 SparkPoints 183,779
See this image larger
Me and my Angel (now at the Rainbow Bridge)

See this image larger

See this image larger
our family photo with Marigold.

go to goodies page
Measuring Tape
Arthritis and W...
go to goodies page
Thank You Card
go to goodies page
Flower Pot

SEDONACAT is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
Interact with SEDONACAT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I want to stay motivated and maintain a healthy lifestyle so that I can enjoy my retirement & travel with my DH. I've seen too many people retire and then just go downhill, energy and health-wise. This CAN be the best time of my life but it'll take work and commitment. I want to MAKE IT HAPPEN!

Member Since: 11/10/2010

Fitness Minutes: 84,009

My Goals:
1. Lose 5 lb. that I gained while my arm was fractured last summer.

2. Gain muscle strength

3. Increase energy levels

4. Eat healthier & slowly become a vegetarian.

5. Strengthen my bones because I have osteopenia.

6. Stop mindless snacking while reading or watching TV

My Program:
1. Food Tracking which will keep me honest

2. Working out 3-4 times/wk.

3. Yoga 3-4 /wk.

Personal Information:
I'm a retired RN whose most recent job was in a library which I loved. I was a Lamaze-certified Childbirth Educator (LCCE) and have done professional labor support (doula) in the past.
WV transplant to Hampton Roads VA with a couple of side trips to live in southern CA. I now live in Central Florida in one of the only two towns in FL that has hills.
Diagnosed with breast cancer 12/23/2007, surg. in Jan. 2008. I remain cancer-free! I do have Fibro and arthritis but try hard not to let them stop me.

Other Information:
Love my husband who is retired from the Navy and was a Merchant Marine for awhile. We're enjoying retirement in Central FL. I have a great son and sweet DIL who live in FL, too. We have a new rescue Lab as of 6/17 that we named Tess. She has a feline sister, Sedona who is 12 yrs old and has epilepsy.
Love to read, garden, do yoga, walk, and my friends & family. I do volunteer work at a local Genealogy grp and also at a Lab rescue called Houndhaven, Inc.
I'm also a Mammosite Volunteer in FL as a resource for breast cancer patients who will be or have gone thru Mammosite radiation.

Read More About SEDONACAT - Profile Information moved here.

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 August Minutes: 605
Login to Leave Comment
  • v F8CONE8
    Thank you! The banana was delicious,. It seems I have been drinking so much liquid I am depleting my potassium and magnesium. I did add bananas to my diet and am having fewer cramps!
    4 days ago
  • v WILDKAT781
    Boy that hot tub feels good! thank you for your kindness. Come join me anytime!
    17 days ago
    Hi Deena,
    thank you for the goodie today. I am beginning to feel better now. The pain is mostly gone from the stabbing in my head to just a nagging ache in my neck and top of my shoulder blade.
    Three days ago I awoke with such minimal pain and I had an energy surge. It felt so good and I was able to be active all day cleaning house and then after dinner went out for my first walk in weeks. I have walked the last 3 days now and although it's only 3-4 mins right now, I know it will come that my stamina will allow me to go longer and farther. I went out at 8:00 am today and will go again after dinner. This will be my best day yet for getting back to power walking..
    Thank you for your kindness in caring. I had shingles about 10 years ago but didn't have but a week of nagging ache in my arm. This time was a real killer and I have to say with the stabbing pain in my head non stop for a few days, I wanted to die. Luckily God got me through it and continues to help me heal.
    Take care and be healthy and be safe.

    Hugs and friendship
    Susan emoticon
    20 days ago
    Thanks for the fan. I have the a/c on and a fan blowing the cooler air into the kitchen and my bedroom. I don't ever remember it being so hot and humid so many days.
    21 days ago
    Hello Deena,
    thank you for the goodie. Recovery is taking a while but I will get there eventually . Thank you so much for your kindness in caring.

    Hugs Susan
    27 days ago
Member Comments (1501):  123Next >Last >>