SEANLOTZ
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I'm just this guy, you know?
I'm just this guy, you know?

Member Since: 10/30/2015

Fitness Minutes: 33,225

My Goals:
Trying to lose a little weight and become more fit, so I will feel better. Ultimately, I want to lose 60 pounds, but for now my only goal is to lose 20. After that, I am going to stop for a while and enjoy, then start a new goal.

My daily goals are simple. I want to eat at the lower end of my calorie range, exercise ten minutes every day, and 150 minutes each week.

At least in theory I am perfectly OK with not achieving those goals perfectly all the time.

My Program:
 I do not believe in extremes in anything, so I want to learn to eat a good, reasonable diet and exercise in a healthy, enjoyable, but not compulsive manner.


Personal Information:
I find information and answer questions for a living, but my real job is the cure of souls. (I am a public library reference librarian, and also a priest in the Celtic Catholic Church.)

Other Information:



Read More About SEANLOTZ - Profile Information moved here. (Updated November 10)




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Comments
  • v DEE107
    thanks for stopping by I dont look at points any more and when I check I am now # 8 oh well it happens thanks again
    1312 days ago
  • v VFJF2205
    Thanks for stopping by my blog, I appreciate your comments. emoticon
    1862 days ago
  • v FIFIFRIZZLE
    Thanks for dropping by my BEB blog. Do you have the Beck Diet Solution at your library? It is a companion to any reasonable diet, and I think you will find it addresses quite a few of the things you refer to in your blogs. Check it out! (Librarian joke)
    emoticon
    Edited later, the Beck book is one that is recommended by the at Goal and Maintenace team as being particularly helpful, which is why I came to work through it. Those Maintainers have been maintaining for years, beating the trend, so I listen carefully to their advice.
    1910 days ago

    Comment edited on: 12/5/2015 12:20:55 PM
  • v MUMU2BIKINI
    Thank you for commenting on my blog and for the advice...I'll have to check that book out - Thanks!!!
    1922 days ago
  • v MJZHERE
    Thank you for sharing and your honesty on my blog. It is true none of us lives in a vacuum - our actions so often affect others. I had to tell an obese friend how the thought of losing her early really bothered me - that I didn't want that to happen. Starting that day she began making changes and has since lost 35 lbs.
    1923 days ago
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