SCHEEL1430

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Me now - 20 lbs lighter ;-)



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The new me (again)


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Hello and welcome! I've been gone for a while but I am back (July 17, 2008).

I read a quote on this site years ago that said "Nothing tastes as good as skinny feels" - boy does that ring true to me.

I used to weigh 163-167 pounds, which was not excessive for me at a US size 8. I wasn't 100% comfortable with it though.

October 2007 I started getting into yoga hard core. I fell in love with it. After each class I would look forward to the next one... a feeling I never left the gym with. It worked!

As I did more and more yoga, I started to become more conscious of how I felt after eating certain types of foods. After doing loads of research on diet and nutrition, I decided to drop the meats (w/ the exception of fish) and drop the dairy. I don't know whether I fit into a category of vegetarian or vegan but that's the foundation. I have NEVER FELT BETTER!!!

I won't lie, there was about 45 days of detox which was more than uncomfortable. After getting over the hump, I have never looked back. Keeping fish has allowed me to maintain a normal lifestyle without issues. I can eat out practically anywhere without trouble. And I find that the menu choices that fit into my lifestyle are often the healthiest items on the menu, so the healthy choice is an easy one. The beautiful thing is, I don't feel like I'm on a diet (which I have never been good at).

The weight loss was immediate. I have to focus on getting the right levels of protein, but once I figured it out it is no trouble. I have developed a taste for tofu. I eat tons of fruits, veggies and nuts. I have more energy. Even with my recent shoulder surgery, which put yoga on hold for 3 months, the weight has continued to drop. I figure my weight will level off at the healthiest place for me.

NOTE: I used to be very active on this site but I suffered some trauma last April, which has taken me quite some time to recover from. I am now on the flipside of that and very happy to be back.


Member Since: 3/20/2006

Fitness Minutes: 497

My Goals:
Continue with health focused decisions I have made. Drop whatever weight falls off in the process.


My Program:
I have stopped eating most meats (beef, pork, lamb, turkey, chicken, etc.). I have kept fish. I have stopped eating dairy. I am slowly getting back to yoga and pilates now that my shoulder has healed from the surgery. My goal is to get back to going 3-5x/week.



Personal Information:
I'm Kristin. I am from Houston, TX. I am 28 years old.


Other Information:
I'm totally into yoga and pilates right now. Nearly addicted. I love it so much.




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My Ticker:
 current weight: 141.0 
168
159.75
151.5
143.25
135
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Comments
  • v CANDYM4
    Wishing you good luck on your weight loss and exericse goals.
    4188 days ago
  • v CITYGURLXO
    I just wanted to drop a note to say that your story/journey is really inspirational! I too love yoga and am just getting into it myself. Can't wait to get to my next class and feel its wonderful benefits.

    Also, being a veg is such an amazing lifestyle decision. It has also been a year for me and there is no way I could go back.

    Loved reading through your page! All the best :)

    Michelle


    4250 days ago
  • v SIDSPARK
    Hey, long time no talk. I see you are really doing well and moving steadily towards your goal. I quit Skinny Bitch for a while but I am back on the team again. I hope you have a great 2009 and I know you will make your 135 goal in just a few months time.


    emoticon
    4267 days ago
  • v DEEJ4FITNESS
    Hi there Kristen! I was surfing some pages of those whom I've signed on as friends during my time at Spark and was pleased to find that you are back. We used to chat on the "Get Real" thread :) So good to see you and man do you look fabulous!! GREAT WORK; your lifestyle choices are clearly working and I love your healthy approach!!

    Best to you always!
    ~deej
    4376 days ago
  • v MIAKAYUKI2
    Thanks for the comment! I've been a bit busy so that's why it took me so long to reply! Congrats on your progress emoticon
    4432 days ago
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