SANDISOCAROLINA
 
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Our Christmas in Costa Rica.



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Our Christmas in Costa Rica; Nicoya Peninsula.


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****SUCCESS COMES TO THOSE WHO NEVER QUIT!****

PART I- Getting there: MY FINAL WEIGHT LOSS JOURNEY.
********************** I AM NOT QUITTING**************************
195 (highest weight)
185 (-10 lb. award)
SATURDAY weigh-in: Weekly accountability.
11/28/2015: 182.0
12/05/2015:
12/12/2015:
12/19/2015:
12/26/2015:
*******2016*****
01/02/2016:
01/09/2016:
01/16/2016:
01/23/2016:
01/30/2016:
02/06/2016:
02/13/2016:
02/20/2016:
02/27/2016:
03/05/2016:
03/12/2016:
03/19/2016:
03/26/2016:
04/02/2016:
04/09/2016:
04/16/2016:
04/23/2016:
04/30/2016:
05/07/2016:
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05/28/2016:
06/04/2016:
06/11/2016:
06/18/2016:
06/25/2016:
07/02/2016:
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07/23/2016:
07/30/2016:
08/06/2016:
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08/27/2016:
09/03/2016:
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10/29/2016:
11/05/2016:
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11/26/2016:
12/03/2016
12/10/2016:
12/17/2016:
12/24/2016:
12/31/2016: GW= 125 (-70)
PART II- MAINTENANCE: maintain my healthy weight 123- 127


Member Since: 9/29/2013

My Goals:
Been on/off SP since early 2011; my goal is to be done with obesity and weight fluctuations for good; maintaining a healthy weight and fitness level for my height, natural build, and age. I will never give up.


My Program:
I, Sandi, commit to developing and sticking with: good spiritual, emotional, sleeping, eating, H20, and exercise habits- daily- ODAT. CHANGE is imperative for any significant and lasting weight loss.



Personal Information:
*SANDI*IN*SOUTH*CAROLINA* My name + our lovely retirement state. From Pacific NW Seattle to 12 yrs in high desert Az. to retiring in the Charleston, SC area/ Fall 2014. Several family members had "job relocated" to NC, about 10 years ago. We enjoyed visiting so much, we decided to retire nearby.


Other Information:
Helpful tidbits from Spark Friends:

"I will find a way." (Kanoe)

"Plan the work, work the plan." (Noreen)




Read More About SANDISOCAROLINA - Profile Information moved here. (Updated November 27)




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Comments
  • v 1CRAZYDOG
    Happy December! emoticon

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    I have every reason to be content. I live in one of the most affluent and privileged cultures in the history of civilization. I enjoy the freedom to learn, speak, and even sing whatever my heart desires. Joal Kamps
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1541 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Miracles unfold around us in every moment, but they often elude us, while we distract ourselves by projecting into a non-existent future or to the memory of a time we believe was surely more beautiful and rewarding than now. Patricia Cori
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1542 days ago
  • v 1CRAZYDOG
    I believe that our wish for a harmonious world begins and ends with doing good. Shari Arinson
    1543 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Expand the concept of ‘you’ to include others, the planet, and all the planet’s beings. The larget the concept of you, the more love you have filling your heart. Kit Cassingham
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1544 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Gratitude opens the door to . . . the power, the wisdom, the creativity of the universe. You open the door through gratitude. Deepak Chopra
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1545 days ago
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