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    IHi Markie and thanks so much for the heals! Are you Sparking regularly again? It’s always good to hear from you emoticon So I need a kick in the pants. Too much Summer party food and the inability to moderate or just say NO has taken over. Time to reel in the free for all behavior and treat myself a little better. Together we can accomplish what we cannot on our own. Just do it!!
    965 days ago
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    970 days ago
  • v F70176555
    I have or had high cholesterol so that is why I am keeping away from milk products. Hope you are doing well!
    1029 days ago
  • v F70176555
    I think I am going to add back in bean and corn.☺️ But still refrain from bread and sugar because I just can't stop that stuff once I get started. I will also keep on leaving out the fake foods because that stuff is very bad for you and milk products
    1029 days ago
  • v F70176555
    Hey! I did only take a one day break and went strait back to the whole30. I am still doing awesome. I don't crave foods like I used to. I just eat and eat what is good for me. I am constantly looking up new recipes and today I finally weighed myself again and I have lost 13 pounds! I plan to continue to eat Whole30. If I get off track on a special occasions / holidays I will just get back to it the next day. Most people say whole30 is restrictive but it works for me=)
    1036 days ago
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