BROOKLYN_BORN
Thank you for your kind words on my maintenance anniversary blog While I MIGHT have been able to lose the weight on my own, I NEVER could have maintained it without Spark and the support of the people here. Everyone I’ve met has contributed in some way to my success. Covid has touched my family too. I do not understand those who deny reality and refuse to follow safety protocols. Brooklyn? I lived in "South Brooklyn" 4th Ave & 11th street. and later Bay Ridge. I have a T-Shirt - "Brooklyn, only the strong survive" As they say, you can take the girl out of Brooklyn but can't take Brooklyn out of the girl. Good luck on your return to goal. You are on your way! 61 days ago
WIND-SONG
Thanks for stopping by my page. Do get a BP cuff. I like the wrist ones myself. I tried fish oil and it never did anything for me except I kept belching up the fish oil so I stopped taking it. Magnesium I use. I don't take it everyday , just when my bp goes up or I feel my heart pounding. Hope you find what works for you. 83 days ago