ROSALIE28
60,000-79,999 SparkPoints 74,868
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Happy Birthday to both of you.11/23/18 & 11/24/18



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Go Starfish! I know my Nana can do it! October 2019



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My daughter and grandchildren. December 1, 2018


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My goal is to eat healthy and exercise. If I loose weight it is a plus. I have also followed the Diabetes program. I don't have any issues. However, my son has type two Diabetes. While he is already on his own I wanted to know what he has to follow and live with everyday. This is just a better way to understand what he is facing. It is also a better way for me to prepare healthier meals when he comes over. My husband is benefiting from the change to healthier eating and exercise as well. I told my son, he said he wasn't surprised I wanted to learn more. It gave him the opportunity to open up to his personal challenges. So, healthier diet, more exercise, more water and I know I will loose weight. My personal goal is to go the distance and not to give up after four months. I am on my way!


Member Since: 12/26/2017

Fitness Minutes: 33,635

My Goals:
1. Follow type 2 Diabetic program
2. Drink 10 cups of water daily
3.Exercise for 30 minutes daily 6 days a week
4. Track inches lost - 11.5 inches in 2018 11 lbs. lost
5. Don't let the sca!e defeat me, review all the positives I've experienced from this life style change.
6. Embrace the support of Sparkers and encourage others.
7. Go the distance so I can see results after a full year!

2019:
Stay in 1200 to 1500
No coffee in the morning until I drink a glass of water.
Eat at least 4 servings of vegetables a day, 1 to 2 servings of fruit per day.
Stay on track with Type 2 Diabetic plan. Follow good carb guidelines.
Eat a salad a day.
Exercise 5/6 days a week. Rest days should be stated. More to come to define actual rest days. Complete steps daily and record them.
Drink 8 to 10 cups of water a day. Changed to 12 c a day. A cup or more an hour until I reach
Met my mini goal, new goal set for Aug.10 ! Yeah!


My Program:
Following the Diabetic challenge, Water up to 10 cups a day. Don't give up! I have changed macros fat 20, protein 30, carbs / healthy carbs 50. 1/15/2019.
Feb. 1, 2019 starting intermittent fasting from 7pm to 11am. Macros March f 20, c healthy carbs 45, p 35,
Redid macros. Too many carbs stalled my weight loss. Following low carb diet. 20 carbs max per day.



Personal Information:
Jan.2019 - down 5.6 lbs. Largest weight loss yet!
Feb 2019 - plateau on scale Lost 2.25 inches, clean eating 59 days, ST since mid Jan. Increased to 12 c water no eating from 7PM To -11 AM. Avg. 1000 calories per day. Seeing muscle definition in arms, in one size smaller
August 2019 loosing slow but sure. inches coming off, smaller size people noticing!


Other Information:
The Diabetic program has been great. I made Easter dinner using the things I learned about food. My son loved it and kept telling me it was a great dinner. My daughter's family enjoyed it as well. Healthy and yummy. I am going to remain on the Diabetic program.
April 17, my son A1C has gone up two points. He said he needs to record his food again. He lost 21 lbs. His fiance died in Oct. 2017. I know he is still going through the grief of the loss. She was his high school sweetheart. They were together since high school. 16 years. I have told him about Sparkpeople, but he is his own person. All I can do is support him.




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 Pounds lost: 25.0 
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11.75
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Comments
  • v STILLSPARKLEIGH
    emoticon for my goodie...and also for the gift of your CONSTANT friendship. You are such a BRIGHT LIGHT emoticon Rosalie!!! Shine on....SHINE ON!!!
    9 hours ago
  • v LORI-K
    Happy Monday, Rosalie!! I hope all is well with you. Love seeing all your activity on my feed. YGG! I appreciate your visits! Thanks so much! ❤️❤️
    14 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Intuitive feelings arise in many forms, and can even vary from day to day. You may hear them in your mind . . . feel them, sense them, see them or . . . have a direct feeling . . . “I just know”. Sonia Choquette
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v STILLSPARKLEIGH
    Cheers to A FAB FRIENDSHIP emoticon Sip Sip HUG emoticon
    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Nasty stuff is going to happen in life, but even in our darkest times, laughter lightens our load. This clears your mind to . . . problem solve and adapt. Maria Ross
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
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