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RONDARC is a SparkPeople Motivator!

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I have maintained my weight loss since 2008. It hasn't been a diet, but a healthy lifestyle change. During these past years with SparkPeople, I've made and met many goals, with the biggest goal trail running again!!

And my journey continues......


Live simply. Love generously. Care deeply. Speak kindly.
(from a dog's purpose)

Dance like nobody's watching; love like you've never been hurt. Sing like nobody's listening; live like it's heaven on earth.
Mark Twain

Live each day as if it were the first day of the rest of our lives.

Live well, Love much, Laugh often

Explore. Dream. Discover.

A journey is best measured in friends than in miles.
(on my t-shirt)

'Be kinder than necessary because everyone you meet is fighting some kind of battle.'

This sparkling moment is one of a kind. Take it in with love and with gratitude, and remember to live it fully.

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.

forgive as soon as possible
love without boundaries
laugh without control
and never stop smiling
(even if you don't know the reason.)

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."

The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt

The longest journey is the journey inward.
Dag Hammarskjold

Be awake each moment; do not waste your life.

Life doesn't give you breathing room, but if you stop grasping for control of the uncontrollable, you can learn to breathe through it all.

Friends are angels who lift us up when our wings forget how to fly.

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
William Londen

I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It's a way of looking at life through the wrong end of a telescope. Which is what I do, And that enables you to laugh at life's realities.
Dr Suess

There are lots of ways of being miserable, but there's only one way of being comfortable, and that is to stop running round after happiness.

If you make up your mind to be happy there's no reason why you shouldn't have a fairly good time.

Don't hurry, don't worry. You're only here for a short visit. So be sure to stop and smell the flowers.

Relax deeply, Dream big, Believe with all your heart.

Bounce back, you'll go higher. Iae Hulthage

“Each morning we are born again. What we do today is what matters most.” Buddha

Member Since: 6/6/2007

Fitness Minutes: 172,756

My Goals:

My Program:
I walk/trail hike 3 miles 5 days a week with 1/2 mile trail run, strength train 3 days a week for 30 minutes and practice Yoga 3 days a week for 30-45 minutes.

Personal Information:

Other Information:
Hiked The Wave on the Utah/Arizona border 8/20/2013.

Read More About RONDARC - Profile Information moved here. (Updated March 19)

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643 Maintenance Weeks
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    We ended up with 2 1/2 inches of rain all together. Today is nice. I had to do some shopping this afternoon, and I was comfortable in a t-shirt. it's a bit breezy, but not cold. I don't think I have ever seen stores look so sad in all my life. I did find most of what I wanted. Good thing it is just Dennis and I lol. How are you doing down there? emoticon
    198 days ago
    That's the first time that I know of for our area to get a Tornado warning. The east side gets rowdy weather often, and more flooding. I hope you don't flood. The rain has been non stop here as well. It will pour, then get light. Right now it is lightly raining. We have accumulated about 1 1/2 inches. You usually get more.
    emoticon emoticon
    200 days ago
    Doing good here. We had the same type of weather, but with thunder and a Tornado warning. That surprised us. The thunder heads were huge. A friend who lives about 5 mins. north of us said they had hail. Kind of rowdy there for a hour. I look forward to more rain. Good for the wild flowers. A Coopers Hawk just showed up in the front yard.
    202 days ago
    That was a tough one losing Huck. At least I had the pleasure of taking care of him for all those years. emoticon
    227 days ago
    So windy and cold here today.
    233 days ago
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