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Introduction Text I am a certified health coach, SAHM, homeschooler, and LOVE to play pool! I am 49 (50 in August 2020), with an 11 year old, an 8 year old, and a 22 year old. I started gaining weight shortly after marriage, however, was never able to lose the baby weight from child #1. With child #2, a week after delivery I was down to 155 (which I had not seen in over a decade). Conceiving #3, I was up to 180 and a week after delivery I was down to 160. Now, I am at 197 and I NEED to get down to at least 130! I have tried everything and the only thing that has allowed me to lose ANY weight was extended fasting. I am starting my journey again with a colon detox so that I can start absorbing nutrients correctly.

*To ENJOY daily exercise *Keep pass up my family in boundless energy *To receive compliments again! (LOL) *To easily make good choices for my body. *And, to understand how they affect my body. My goal is to take the time to workout not only to lose weight, but to make it a time for myself that I enjoy and look forward too.

#1--TRACK MY FOOD!!! #2--30 Day Shred #3--Treadmill #4--Weekly progress reports #5--Monthly goals

Columbus, OH, USA

I like to read, however, with a one year old...it is kind of hard. I like reading financial books, mostly Robert Kiyosaki, anything health related, and I love psychology books. My favorite book is Blink. I am a Juice Plus representative...see my website at www.5to9eachday.com

Add a Link If you can move the devil an inch...you can move him a mile...one inch at a time if you have too. -Andrew Wommack Every job is a self-portrait of the person who does it. Autograph your work with excellence. ~Author Unknown "In the end it is only me that determines my success." -JohnTJ1 <link>www.fivetonineeachday.com</link>
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