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Introduction Text I have been gone for 73 days and now I am back. I am taking it slow with weekly goals. This not about reaching some magic goal number. This time I am aiming for a HEALTHIER me. Pretty simple and low stress. You all are welcome to join me on the journey that starts today May 3,2010.

Drink 8 glasses of water Eat 5 servings of fruit and veggies Eat more complex carbs Reduce the amount of refined sugar. 10,000 or more steps a day Keep MOVING!!!

I am starting over with Phase 1 of the program. I plan to use the fitness and nutrition tracker since they worked for me last time. I also plan to journal every day and blog at least once a week.



Don't let people drive you crazy when you know it's in walking distance.

Add a Link We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. ~Roderick Thorp, Rainbow Drive
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