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Hello

Member Since: 2/23/2007

Fitness Minutes: 6,535

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Read More About RDEPASS - Profile Information moved here. (Updated January 13)




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Comments
  • v JOULETEP
    Thanks for the comment! I am taking as much smart balance as I can to get those plant sterols. I have added flaxseed to my diet too. I am eating fruits and vegetables, but I know I am not hitting the daily requirements. I need to add more... I have tried steel cut oats but just didn't like them as much as regular oatmeal. Any suggestions for making them taste better? I hate brown rice, but do love basmati. Is basmati considered brown or do you have to get a special kind? I've started eating oranges again, as of yesterday. I'm not a huge fan of avocado but just tried it this summer for the first time. I cannot eat it plain. Any suggestions? Thanks so much for your help - I really appreciate it.
    4600 days ago
  • v NATUREGIRL71
    I appreciate your encouragement on my blog :)
    And I'll keep my eyes open for that fructose. Best wishes with your health efforts too!
    4602 days ago
  • v KAGEKI
    Thank you for your mail! I'm very curious whether this will really be what fits my views most. As you are futher down this road I trust your insights :)

    I checked out the site and it contains a lot of interesting information. A whole lot of information, even just in the first course! How long did it take you to do the whole course (as you're almost finished)?
    It looks like something that will take many years -which is of course to be expected from something that is condensed from a training of than 20 years ;)

    It's great that they have those audio files - that way I can take it with me when I'm going to London in a few days :D
    4610 days ago
  • v SYNCHROSWIMR
    Thanks for your kind comment. My body is changing, which is good. :-)
    4612 days ago
  • v O_DEANNA
    Hey Ricci!

    Thanks of thinking of me for co-leadership. :) I'll do all I can to help out (though I'm not very active on SP these days either), but I hope you don't totally disappear! We all benefit from your knowledge and wisdom.

    Salud,
    Deanna
    4617 days ago
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