JANSAM2
The only thing I have found that work here and it works well it track your food intake on the tracker (all of it good and bad) You find the tape will move because you start making ways to stay in your boundries. welcome I started in April and even put the app on my phone to keeep track 3371 days ago
ELEXEY
Hi, just wanted to pop by and say congratulations on taking the first steps to leading a healthy life! And a huge welcome to the San Antonio team also. This team is full of the most amazing and wonderful people. You'll find a wealth of knowledge and motivation here. The site can be a bit overwhelming sometimes, but just take it in baby steps and please feel free to ask for anything you may need. Come on by the team and say hi, jump in on the conversation over on the board! I really hope to see you there, and I can't wait to watch you succeed on this journey! 3421 days ago
SIENALYN
Stopping by from the san antonio spark team to say Hello! I love spark people and Im sure you've heard it but it does work if you work for it! No one regrets it, ever! Hope to see you on the sa team page, you'll find lots of encouragement and support!!! 3421 days ago
GATOLOCO
Hey Rae...just checking in on you. Hope all is well. Please take care of yourself, and remember I am here if you need support. Have a good week. 4423 days ago