QUEEN_CEE
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QUEEN_CEE is a SparkPeople Motivator!

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I am a 57-year-old, a fitness enthusiast from Greensboro, NC.

It's all about staying on track. I have come so far, so much so I can't wrap my head around it. It's a blessing from the Almighty God. I am braver now, stronger now, more determined in my life. Being physically fit and able helps me manage my depression and anxiety.

Over three years, I've been able to lose over 60 pounds. Today, I am a certified personal trainer and a group fitness instructor. Life is exciting and fulfilling. I am living passionately.

I am just like you. There are times I am not satisfied. Right now I'm trying to keep myself on track. I know I can continue this path





* * * * * * *
A Spark People's Motivator of the Day: 2/11/2013

* * * * * * *

“Old age ain't no place for sissies.” -- Bette Davis

"Fall down seven times, stand up eight." -- Japanese Proverb

"Do one thing every day that scares you." -- Eleanor Roosevelt

* * * * *


Member Since: 12/4/2009

Fitness Minutes: 18,510

My Goals:
1. Remain active.

2. Stay in the present. (Very had for a woman who suffers depression!)

3. Listen to the God-Spirit inside me.

4. Enjoy resting. It's good for me!


My Program:
-- 4 -5 days of physical activity.

-- Consume less sugar and bread, eat more fibrous foods .. beans, fruit, veggies.

-- Water, water, water.

-- Coffee is good so long as it's not eight cups a day!

-- Become knowledgeable about my personal wellness and stress management.

-- Take time to rest and renew.




Personal Information:
Libra.
Married.
Two grown sons,


Other Information:
-- Writer, poet

-- Free Spirit

-- Zumba Instructor

-- Tae Kwon Do Jr. Master
-- Earth mama.

-- Zumba Instructor.

-- 4th degree Black Belt in Tae Kwon Do.

-- I'm a daughter of the the Lord. I release my spirit to Heaven!





Read More About QUEEN_CEE - Profile Information moved here. (Updated December 10)




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Comments
  • v DRDIVA28
    emoticon Thanks for the welcome to the BBQ page :)
    343 days ago
  • v MRSFANCYLADY
    Lets push past anything that keeps us from smiling, laughing, and enjoying life. It's short you know and we MUST get all that God has intended for us. I wish you nothing but LOVE, PEACE and happiness! emoticon

    Have a great weekend. Don't forget that water! It's HOT out there!


    Brenda
    emoticon emoticon emoticon
    481 days ago
  • v MRSFANCYLADY
    emoticon

    Hope things are going well with you. Lets keep knocking down anything or anybody who gets in the way of our success. Its the warmer season, so lets turn up the water a lot more. Our body will love us for it! Take good care.... until next time!


    Brenda
    499 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.

    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    531 days ago
  • v no profile image MOTIVATED1819
    You are an inspiration!!
    610 days ago
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