QTEALADY20031
50,000-59,999 SparkPoints 52,232
SparkPoints
 
SparkGoodies
go to goodies page
Gold Star
From:
SHARON10002
go to goodies page
Congratulations
From:
GOULDSGRANITE
go to goodies page
Gold Star
From:
TUBLADY
Awards

 
Interact with QTEALADY20031
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 29 pounds. I still have at least 35-40 pounds to lose and I am working on it. I want to stay healthy as I get older as I am 76 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 38,903

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 25 years old now and graduated from Old Dominion University and is now eotkingbut living at home for right now. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




Read More About QTEALADY20031 - Profile Information moved here. (Updated July 29)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 195.0 
227
210.25
193.5
176.75
160
Login to Leave Comment
Comments
  • v BARBIE176
    “There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow. Today is the right day to love, believe, do and mostly live.” ~ Dali Lama
    19 hours ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Aahhh . . . yes, we’ve finally arrived at our favorite day of the week - Friday! Today’s jokes and cartoons are in honor of National Clean Out Your Refrigerator Day. Who knew there was actually a day set aside to tackle this maligned task! This ties in perfectly with our Sparking, and of course, cleaning out the ol’ frig is a great way to get ready, and make more room there for the big T-Day in just a couple of weeks!
    Time to get our “Friday Happy” on!

    I bought my daughter a refrigerator for her new kitchen remodel. You should have seen her face light up when she opened it!

    I had a rude awakening this morning. Apparently my freezer stopped working during the night, but it’s all just water under the fridge now.

    My grandfather made his fortune in the appliance business. He’s a fridge magnate.

    While I was walking through the kitchen I heard the faint chorus of the song Stayin’ Alive. It was just the chives talkin’.

    If you’re not supposed to eat at night, why is there a light in the refrigerator?

    Gotta go! My refrigerator’s been running, and I really need to catch it!
    2 days ago
  • v MOOMSHINE
    emoticon Hi, June —I hope your fay was Grreatt! Good Luck with this Challenge! emoticon
    7 days ago
  • v MAMODIO
    Hope you enjoy your day in the Starlight! ⭐️🌟⭐️🌟⭐️
    7 days ago
  • v ANYVAR54
    Enjoy your day in the Spotlight. emoticon emoticon emoticon emoticon emoticon emoticon
    8 days ago
Member Comments (4219):  123Next >Last >>