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Introduction Text I am putting my goals here where they are seen every time I come to my page. 1. No snacking after dinner 2. track everything eaten, no exception. 3. exercise plan: 11,000 steps every day, 4. Stay within calorie range 5. bedtime at 11 PM 6. 4 servings of veggies a day

keep diabetes under control to continue to have good cholesterol, A1C, and blood pressure numbers.

have blood sugars where my doctor wants them after meals focus on blood sugars vs weight loss low carb intake

I am a military brat who has traveled and lived in Europe three different times in my life. I was a special ed teacher who taught children with autism for the nine years. I am now retired. I watch my grandchildren after school.

I live in Georgia. This is the longest I have ever lived anywhere. We have been here for 20 years now. I like to crochet, read and do word search puzzles. I have three children, all married, and have 3 granddaughters and 1 grandson.

Add a Link Beth, Georgia Eastern Time Zone 2020 Fall 5% Challenge Rowdy Rebel "Make one healthy choice then make another." "Faith in myself, Love of family, Hope for the future"
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