PUDDING09

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My goal is to be fit.

Member Since: 1/6/2009

Fitness Minutes: 1,546

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Comments
  • v 1HAPPYSPIRIT
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    ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ I hope you had a spectacular 4th of July weekend!˛° 。* °♥ ˚ • ★ *˚ .ღ

    For strategies on how to build a habit of drinking more water, look at these hydration tips. If you aren’t a fan of plain water, add some sugar-free flavorings such as:

    Fruit, cucumbers, mint leaves.
    Lemon juice.
    Calorie-free flavoring agent such as Mio or Crystal Light, or powdered fruit packets.
    Unsweetened tea.
    Calorie-free seltzer waters.


    emoticon Drink up my friend, we are in this together! emoticon
    19 hours ago

    Comment edited on: 7/5/2020 11:03:17 AM
  • v 1HAPPYSPIRIT
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    + .+ . . * + .+ . . * + .+ . * + .+ . . * + .+ . . *
    + .THANKS + . . * + .+ .+ .FOR . * + .+ . . * . .
    * + .+ . . * + .+ . .THE ** + . + . . * + .+ . .
    + .+ . . * + .+ . . * + .+ * + .+ . . * + .+ . . *
    + . + . . * +SPARK .+ . . * + .+ .+ . . * + .+ . . * + .
    * + .+ . . * + .+ . . *+ .SUPPORT!+ . . * + .
    + .+ . . * + .+ . . * + . .+ * + .+ . . * + .+ . . *

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    19 hours ago

    Comment edited on: 7/5/2020 10:35:39 AM
  • v 1HAPPYSPIRIT
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    emoticon Happy 4th of July!!! emoticon

    emoticon Celebrate America and all we stand for! emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1 day ago
  • v 1HAPPYSPIRIT
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    Staying hydrated has so many benefits!

    Appetite control: We often mistake the body’s thirst cues for hunger cues, so drinking water regularly can help curb your appetite. Additionally, water is a non-caloric drink and can contribute to weight loss if used as a substitute for higher-calorie beverages. Eating water-rich foods that are healthy and filling, such as fruits, vegetables, beans, broth-based soups, and oatmeal, can also help you trim your calorie intake.

    Skin: Dehydration can make your skin look dry and wrinkles become more prominent; you can improve its appearance by staying hydrated.

    emoticon Have a splendid and safe 4th of July! emoticon
    2 days ago

    Comment edited on: 7/4/2020 6:21:10 AM
  • v 1HAPPYSPIRIT
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    Thanks for having a great understanding of the Spark spirit by sharing your encouragement, motivation and support with others! It is greatly appreciated by me while on this journey!

    emoticon Have a blessed 4th of July! emoticon
    2 days ago

    Comment edited on: 7/3/2020 10:20:24 PM
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