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Introduction Text I have been on so many diets over the years and always the aim was to lose fast, this time I want to do it slowly. Every fast diet I have been on saw me pile the pounds back on quicker than I lost them. Now I plan to walk my dogs every day and I mean WALK them not just sit on a bench while they run around and play. I looked at the suggested goals, one is run 5k.. my goal is just to be able to RUN! Here's to a healthy, new lifestyle.

To be fitter and have more energy. I expect to lose around 50 pounds on my journey.

I am eating much more healthily and walking every day.

I'm from East Anglia in England.



Add a Link “When the power of love overcomes the love of power, the world will know peace.” ~Jimi Hendrix~ "Only one thing registers on the subconscious mind: repetitive application - practice. What you practice is what you manifest." Fay Weldon
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