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Introduction Text I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! The present " Ain't " to shabby either. Blessings

1.)Take my Thyroid meds. 7 days out of 7 2.)Walk and /or excercise 10mins. a day . 3.)Drink 8 -8 oz. glasses of water a day. 4.) Log on Dly. 5. Start living a phenomenal life regardless of my size!

Started eating very Lo Carb meals Have an accountability partner Drinking water after my dit sodas

I'm from Austin, Texas, by way of Waco, Texas. I'm the mom of four grown children & 6 Grand Kiddos.( My reward for not running off my Children) Hee-hee.I started Spark People in May 2011 & have received so much support Spark On! Blessings to all.

I love to read & I know 2 crochet stitches & can make mean Afghan ( :

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