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Introduction Text I began the Dukan Diet on May 10th, 2011. According to the website, I should be at my "true weight" by the beginning of November. My starting weight was 208...by far the highest that I have ever been (even pregnant I never weighed this much!). Two shoulder surgeries played a small part in this weight gain...along with menopause, life, poor choices, lack of exercise, and loving to cook really, really good (read: not necessarily healthy) food. So, now that I've made a choice to change, it's up to me. And I'm not going to stress about it...it's a conscious choice to make a change and I'm ready for it. I'm even re-learning to cook much differently and much healthier for me and my family. (No complaints so far!!) Here goes!

To weigh 155 To exercise regularly To feel good about the way I look To smile on the inside

The Dukan Diet Treadmill regularly Watching what I eat Trying to only weigh myself once a week SparkPeople.com

I am happily married, with children and grandchildren. I blame my weight on quitting smoking and menopause, but I conquered the smoking thing...I can conquer this too!

Today is the first day of the rest of your life!! Smile always... Eat chocolate sparingly.

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