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Introduction Text 2017: Still have my usual 10 lbs to lose, plus a few extra, as I've been letting all discipline go since losing my dad in March. Now I'm back at it. What I really want is for my waist to be under 35" long term. I bounce over that line regularly...I'm right there most of the time, and that's my main risk factor for heart disease, so if I could get down to 33" or so, I'd be happy. Not looking to be anything more than healthy and most importantly...comfortable in my clothes! It sounds insignificant, what I have to lose, but I move and breathe easier when I'm lighter. I feel there's a health line I cross at 140 lbs, where I can feel my vibrancy diminish considerably. And it starts a negative behavior cycle. Good luck to everyone!

I feed my girls a great balanced diet, and I'm using that as easy motivation to feed my husband and me the same foods, to reduce our belly fat and his high blood pressure. I'd like to get fit and develop a good golf game. I think golf is great fun and I'd like to walk some beautiful courses in the future.

I am monitoring my calories again, and trying to do some yoga 3 times a week. I plan to get out and walk more, but my neighborhood's not great for that, so I have to go up to the gym, or break out the treadmill.

San Pablo, CA

I read once, years ago, that losing weight and avoiding temptation is not a matter of willpower, it is a matter of motivation. Most of the time we want the sweet treat or other indulgence more than we actually want to be fit.

Add a Link You can't succeed at a goal if you give up.
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