MSHOPPER63 to the 200+ team. Make sure you take full advantage of the tools SP has to offer. Remember even the smallest changes will get you that much closer to a healthier/thinner you !!
Make every minutes count, you are worth the effort,
DAWNWATERWOMAN
I just wanted to post a quick Welcome to the Need to lose 200+ Pounds TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Remember to SMILE, they're contagious! 3715 days ago
Ouchie Plantar fasciitis! Ice your arches... I've had this! It take about 3 months to get better, I exercised too, but really ice those arches it really helps! 4328 days ago