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Introduction Text I'm a 20-something girl. I've been overweight since ever and I'm really done of that. I've tried to lose weight many times, but I always gained it all back again. This time, I'll change my plans and get serious about it. I'll need to change my whole lifestyle for a healthier and more active one. I think that is the answer for permanent weight loss, good health, and happiness! I'll have to lose exactly half of my current weight to get a reasonable BMI. It's going to be a looooong journey, but hopefully I'm gonna make it this time. ======================================== Weight loss Progress: ------------------------------ March '09: start weight @ 102 Kg April '09: 97 Kg ----- 5 Kg GONE FOREVER April 16th, 2009 (total loss 5 Kg) May '09: 97 Kg (total loss 0 Kg) June '09: 94 Kg (total loss 3 Kg) July '09: 91 Kg ----- 10 Kg GONE FOREVER July 9th, 2009 (total loss 3 Kg) August '09: 88 Kg (total loss 3 Kg) September '09: 86 Kg ---- 15 Kg GONE FOREVER September 26th, 2009 (total loss 2 Kg) October '09: 82 Kg ---- 20 Kg GONE FOREVER October 26th, 2009 (total loss 4 Kg) November '09: 80 Kg (total loss 2 Kg) December '09: 75 Kg (total loss 5 Kg) ---- 25 Kg GONE FOREVER December 10th, 2009 January '10: 72 Kg (total loss 3 Kg) --- 30 Kg GONE FOREVER January 31st, 2010 February '10: 68 Kg (total loss 4 Kg) March '10: 62 Kg --- OFFICIALLY NOT OBESE (BMI less than 30) March 2nd, 2010 (total loss 6 Kg) April '10: 61 Kg (total loss 1 Kg) May '10: 57 Kg (total loss 4 Kg) --- OFFICIALLY NORMAL WEIGHT!!! (BMI less than 25) June '10: 55 (total loss 2 Kg) July '10: 52 (total loss 3 Kg) August '10: 52 (total loss 0 Kg) September '10: 51 (total loss 1 Kg) October '10: 50 Kg --- REACHED MY GOAL WEIGHT! WOOHOO! ======================================== BMI stats: -------------- Starting BMI: 45.3 @ 102 Kg BMI below 40: 39.6 @ 89 Kg (August 11th, 2009) BMI below 30 (officially not obese anymore!): 29.78 @ 67 Kg (March 2nd, 2010) Entered the healthy BMI range: ======================================== Spark milestones: ------------------------- 1st @ 89 kg: August 11th, 2009 2nd @ 76 kg: December 17th, 2009 3rd @ 63 kg: March 28th, 2010 GOAL @ 50 kg: October 7th, 2010 ======================================== 10% of starting weight lost: July 9th, 2009 20% of starting weight lost: November 2nd, 2009 30% of starting weight lost: 40% of starting weight lost: 50% of starting weight lost: ========================================









Add a Link -Failure is a temporary condition, giving up is what makes it permanent. -Mistakes are a part of being human. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way. Unless it's a fatal mistake, which, at least, others can learn from. ------------------------------------------------- Treats when I (re)reach my goal weight: 1. contact lenses 2. hair cut
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