OSONIYE
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Living in the Horn of Africa. I'm a 7 year NoSer and find that when I'm compliant I lose weight and when I get distracted (usually by travel) I gain weight. Trying to make NoS a way of life all year round!
(That diet is: No Sweets, No Snacks, No Seconds, except Sometimes on Special Days, which are Saturday, Sunday and holidays, etc).
The day I started sparking in earnest was October 24, 2015.
Living in the Horn of Africa. I'm a 7 year NoSer and find that when I'm compliant I lose weight and when I get distracted (usually by travel) I gain weight. Trying to make NoS a way of life all year round!
(That diet is: No Sweets, No Snacks, No Seconds, except Sometimes on Special Days, which are Saturday, Sunday and holidays, etc).
The day I started sparking in earnest was October 24, 2015.

Member Since: 11/14/2008

Fitness Minutes: 190

My Goals:
My goal is to stick to Vanilla NoS, with as little added sugar and red meat as possible.

My Program:
 My primary diet is plant based whole foods, with limited salt and fat. My backup diet is to stick to the NoS guidelines.


Personal Information:
I am an American living overseas.

Other Information:



Read More About OSONIYE - Profile Information moved here. (Updated October 24)




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  • v RISINGBLUESTAR
    Hope you are doing well. I am on the fitness journey again. :)
    66 days ago
  • v STARVING__POET
    Just stopping by to say hello and leave some love! Been a long time since I “sparked”. So happy to be back! Wishing you much success with your weight loss and fitness goals!
    emoticon emoticon emoticon
    138 days ago
  • v OKBACK2MEAGAIN
    emoticon
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    160 days ago
  • v DEBVNE
    I love feeling your spark, thanks for sending it my way chica!
    emoticon
    168 days ago
  • v BESSHAILE
    Hey there! Thanks for the bloglove. TheBrains say "Hi!" too.
    169 days ago
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