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I am 41 and have been fit and active in the past but got off track. I love going on walks out in nature, yoga & meditation. I actually crave salads and broccoli! Blueberries are my favorite food with sushi coming in at a close second! My biggest goal is to become consistent and stick with it! Enough water, enough activity, enough sleep... the little things that make such a difference! I look forward to this journey and the friendships I know I will make here and the support we can give each other! I commit to an overall healthier lifestyle and intend to take personal inventory of all aspects of my life and make balanced and healthful changes where they are needed!

Member Since: 11/14/2010

Fitness Minutes: 679

My Goals:
Long Term Goal: Lose 160 lbs by 6/29/12

Baby steps: 8-10 lbs/month
about 2-3 lbs/wk

START: 350 lbs
WEEK1: 346 lbs
WEEK 2: 341 lbs
(afk for months)
RESTART: 330 lbs


My Program:
Read "The Spark" so will be trying to tailor my program using the book and this site!

WATER: 64+ oz./day

EXERCISE: Walking, dancing, yard work/gardening and videos at home.
AT LEAST:
~Walk: 3 days/week
~Dance: 15 min/day
~Yard: 15 min/day
~Video: 3 days/week


NUTRITION:
~Track food intake/cal
~Choose whole grains
~" " fresh veg/fruit
~" " lean/healthy proteins

LIFESTYLE:
~Sleep at least 7 hrs/night
~Stop smoking
~stress relief techniques



Personal Information:
Living and loving life in the beautiful Pacific NW! I wilt with too much heat/sun... The rain and all the green growing things make me feel ALIVE! Nothing is better than the smell of the forest after a cleansing rain!


Other Information:




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Comments
  • v LETHA_
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    Looking to stay focused through the upcoming holiday season? Want to get connected with a team to support you on your journey to a healthier lifestyle? If yes, consider joining the BL “Snow More Excuses” winter challenge starting December 5th, 2018. Each week 11 teams of 24 active members do fun nutritional and fitness challenges to promote a healthy lifestyle. Challenges can be modified to meet your needs. Often we do the challenges in a game form. We have BINGO and TIC TAC TOE. For the fall we had a Cardio Hoedown, World Series, and Sleepathon. I hope that you decide this might be for you. To signup for the winter challenge, copy and paste the link below. Join the team and sign up on the waitlist.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
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    433 days ago
  • v WOLFKITTY
    HAPPY BIRTHDAY 2013!!!
    Where are ya, Done Girl!? I hope no matter where you find yourself in life, you are definitely enjoying it this birthday!!

    All the very best,
    Jocelyn
    2403 days ago
  • v MS_SWEETHEART
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    May you have…
    For every storm a rainbow. For every tear a smile.
    For every care a promise. And a blessing in every trial.
    For every problem life sends, a faithful friend to share.
    For every sigh a sweet song, and an answer for every prayer.
    ~Unknown
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Have a wonderful day! emoticon
    2649 days ago
  • v _BACK2BASICS_
    Belated emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hope the Celebration was DONE just right!
    2756 days ago
  • v NIXY72
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    Happy Belated Birthday! May this year be the year that all of your wildest dreams come true!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2764 days ago
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