ORANGESUN

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June 2008 - golfing isn't it a good shot of my backside my motivation to change



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Me Sept 19 2007



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I've been a member for years, i've committed for a couple months at a time but then i start slacking, not exercising not recording and then get out of the habit of planning my food/exercise. This time will be different, i'm ready to hit this full steam ahead.
Ready to commit to sparkpeople and gain control of my body.

2010
Dec 29 189
Jan 5 188
Oct 22 200

2009
fluctuate from 172-189 through the year

2008 Progress
July 8 start 177.5
July 15 174
Oct 21 174


Member Since: 7/31/2006

Fitness Minutes: 385

My Goals:
goal weight is 125-130lbs.

Drink 8 glasses of H2O
Record my food every day
Exercise 3-5 times a week
Motivate myself daily


Goals
Yoga 1 time per week
Running/Walk (3kms-5kms) 1 times per week


My Program:
** i'm just starting again from being non active so this is a very conservative program.**

consists of running/walking, soccer, yoga and weightlifting

running/walking 1-2 times a week (usually 20-30 mins)

25 min Yoga DVD every other mornings before work.

Playing Soccer once or twice a week depending on the schedule

Record my nutrition progress daily and planning ahead every Saturday/Sunday.

Every Saturday using the meal planner and making adjustments as needed.

Planning every Saturday my fitness routine for the week.

Training for 5 or 10Kms and reducing my times from 2009

Nutrition plan - combination of using spark mealplans and subsituting where i see fit possibly hiring my dietitican again



Personal Information:
I enjoy:

Nailart
Jewelry making - Bead and wire
Soccer


Other Information:




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My Ticker:
 current weight: 189.0 
189
174.25
159.5
144.75
130
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