OPHELIA105

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Me, mum, littlest bro and His Royal Dogness on Skegness Beach



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Ophelia




Member Since: 1/24/2009

Fitness Minutes: 14,765

My Goals:

To find a harmonious way to maintain my weight loss.

My Program:
 1) 8 water

2) 5 - 9 F&V

3) reduce carbs

4) Cardio x 4 aweek

5) Strength x 3 week

6) Eat cleaner

7) Eat mindfully

8) Be kind to myself


Personal Information:

Other Information:



Read More About OPHELIA105 - Profile Information moved here. (Updated April 15)




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  • v no profile image BRANDI1809
    Thank you.
    Jx
    2434 days ago
  • v EX-PRESSO
    Thanks so much for your lovely support!

    I realized I can not cut out stuff I really like.
    One of my friends suggested to make a list of food I prefer. And work with it. (she has some major reactions to grains and has to cut all sorts of bread, pasta, etc. out of her daily food)

    Thanks for sharing your food tracker - it sounds good!

    2443 days ago
  • v DSJB9999
    Thank you for your support about my weigh in ideas - I was determined not to get upset either way and your 'like' helped a lot. I also got the tape measure out and found I have lost inches so I was smiling when I arrived at my SW club. I was even happier when the scales registered 2lb loss. emoticon

    Thank you very much for my spark goodie, I do love apples SO much!

    Lets hope I can keep it up next week, I am determined!

    Hope you have a nice weekend and a good week,

    emoticon emoticon love and hugs Donna x
    2469 days ago
  • v DSJB9999
    OPHELIA try to put it behind you and focus on the future. You can consider what went well and think how you can do better next time and then forget it.

    On Tuesday at my weigh in I was so disappointed that I'd put on 0.5lbs and didn't know why, I could have cried, my face was so sad. However I know well enough to pick myself up and get on with it!

    Take care of yourself honey. emoticon emoticon emoticon emoticon
    2476 days ago
  • v SHEL_V2
    Glad I clicked through from the Greythounds team to read your blogs and admire your hound pictures. So nice to find another vegetarian houndie mamma. Your hound is very handsome, and his face looks so much like one I lost recently; mine was technically brindle, but just looked red with a few stripes delicately swiped on.
    2478 days ago
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