OPERATIONBEKA

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For my Husband, I'll be seeing you SOON!



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At my heaviest October 2009


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Hi! My name is Bethany and I' am 24 years old.

I'am here to finally break my bad habits, start using my gym membership, and get down to the weight I've been wanting to be at for a long time.

I've been gaining weight, slowly, ever since high school and throughout college. Since I've been married, the weight really started adding up. I knew there was a problem when my pants starting fitting tighter and some just didn't fit anymore.

It was hard to see that I was in-deed gaining weight. It took a horrible picture to see how big I was really getting. I knew from then on out -- I needed to make a change. Since January I had been trying hard to loose the 10-15 pounds. I stopped fast food and soda, went back on it, got a gym membership, stopped using it.

Motivation is what I needed.

At the beginning of November I decided I had to make a change now. My husband will be returning from Iraq in January and my goal is to loose at least 10 pounds. I want to see that look on his face when we see each other again. I want him to be blown away.

Together, with my friend Katy, I have put in effect

:: Operation Spark Diet ::

(Operationkabe) aka Katy and myself have teamed up to motivate each other, keep each other in check, and get these pounds off!

I may not be the biggest, but I am also not the smallest. I may never be any of those, but I need to be happy.

SparkPeople has been so motivational and inspirational. Thank you to everyone! Together, we can do this!

11/10| The Journey begins

11/11|Weight 139.5
Waist: 33
Hips: 41

11/18|Weight: 136 (-3.5)

11/25|Weight:134 (-2)

12/2|Weight:135.5 ( + 1.5) thanksgiving and bday!
Waist: 32
Hips:39

12/9|Weight:134.5 ( -1)

12/16|Weight:134.5 (same)

12/23|Weight:133.5 (-1)
Waist:29
Hips:36

12/30|Weight: 132.5 (-1)

1/6| Weight:132.5 (0)

1/14|Weight: 132.0 (-.5)

1/20 FINAL weigh in ( before Husband comes home)
Weight:
Waist:
Hips:






Member Since: 11/10/2009

Fitness Minutes: 1,360

My Goals:
Loose 10 pounds by January

Stay faithful at calculating calories (met!)

Kick the soda and fast food habit in the butt.

Start taking care of myself, now. (met!)

Feel GREAT about myself, its been a while since I've felt that. (met!!)


My Program:
Cardio 3-4 times a week for at least 45 minutes.

24SET on Saturday mornings.

Strength training 3 times a week.

Limited Diet Coke and Limited fast food

Just watching what I eat ( Calorie Counting)



Personal Information:
I am from Fort Worth Texas and will be 24 this month. I am an Army wife waiting for my husband to return home from Iraq. Together, my friend Katy and myself are trying to loose weight and get motivated! We are hoping this site will help!


Other Information:
HELLO, DO YOU KNOW ME?

Hello, do you know me?
If you don't, you should.
I'm a pound of fat.
And I'm the HAPPIEST pound of fat that you would ever want to meet.
Want to know why?
It's because no one ever wants to lose me;
I'm ONLY ONE POUND, just a pound!
Everyone wants to lose 3 pounds, 5 pounds, or 15 pounds, but never only 1.
So I just stick around and happily keep you fat.
Then I add to myself, every so slyly,
so that you never seem to notice it.
That is, until I've grown to 10, 20, 30 or
even more pounds in weight.
Yes, it is FUN being ONLY ONE POUND OF FAT,
Left to do as I please.
So, when you weigh in, keep right on saying,
"Oh, I only lost one pound." (As if that were
such a terrible thing.)
For you see, if you do this, you encourage others to keep me around because they will think I'm just not worth the effort.




Read More About OPERATIONBEKA - Profile Information moved here. (Updated January 15)




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Comments
  • v MOMFAN
    ~``~~To My Wonderful Spark Friend~~``~
    ____________________________________
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    __000________000__000________000____
    _000___________0000___________000___
    000_____________00_____________000__
    000___________________________ 000__
    000___Stopping by your Spark page____000__
    _000__To share the gift of friendship___000__
    __000__A heartprint from me to you!_000___
    ___000____For my very special____000____
    _____000______Sparkling______000______
    _______000_____Friend_____000________
    _________000___________000__________
    ___________000_______000____________
    ______________00___00______________
    ________________00_________________

    3266 days ago
  • v STEPHMGOOD
    Hows it going Beka? Hope you're havign a great weekend! Happy Easter! emoticon
    3580 days ago
  • v MOMFAN
    (¨`•.•´¨)Happy Valentine’s Day My Friend!
    `•.¸ (¨ `•.•´¨)
    (¨`•.•´¨) ¸.•´ Valentine Treasures
    `•.¸.•´ Valentine treasures are people who
    (¨`•.•´¨) have often crossed your mind,
    `•.¸ (¨ `•.•´¨) family, friends and others, too,
    (¨`•.•´¨) ¸.•´ who in your life have shined
    `•.¸.•´ the warmth of love or a spark of light
    (¨`•.•´¨)that makes you remember them;
    `•.¸ (¨ `•.•´¨) no matter how long since you’ve actually met,
    (¨`•.•´¨) ¸.•´ each one is a luminous gem,
    `•.¸.•´who gleams and glows in your memory,
    (¨`•.•´¨) bringing special pleasures,
    `•.¸ (¨ `•.•´¨) and that’s why this Valentine comes to you:
    (¨`•.•´¨) ¸.•´ You’re one of those sparkling treasures!
    `•.¸.•´By Joanna Fuchs
    (¨`•.•´¨)
    `•.¸ (¨ `•.•´¨)
    (¨`•.•´¨) ¸.•´
    `•.¸.•´ Leona

    3628 days ago
  • v TONI86
    heyhey!!! i was just looking through your page and noticed you are also from fort worth!!! im from keller...not sure if you know where thats at. lol

    i am soo happy for your husband being able to come home to you! that gave me chills...my cousin was in the army and was based in fort hood, texas...he was on his third tour in iraq and was KIA a year ago yesterday (2/9/09). goes to show you, you can't take things for granted. i am glad that you are reunited with your husband!!! please let him know that i am so thankful for everything that he is doing and has done for our country!!

    and congrats to you on your weightloss! you look amazing!

    hope to hear back from you!!

    emoticon emoticon emoticon
    3632 days ago
  • v LINNLAT
    Hi! How's it going? Hope all is well.
    3653 days ago
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