OOB123
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Member Since: 1/17/2016

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  • v MARTHA324
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    I'm 65 and started on my fitness and health journey when I was 61. Like you realized that dieting wouldn't work....I had lost and regained the weight countless times. this time I decided to focus on eating healthy most of the time, tracking my food, and moving more. Also took it slow making small sustainable changes. You can check out my page to read what worked for me.

    Spark is great! Informative articles, and a supportive community. Being new here you might like some of the challenges at Challenge Central (in the Community tab)...I find them really good.

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    1396 days ago