ONEBLUEMOON
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SPRING THEME: SPRING INTO FITNESS!



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THE EMERALD GEM TEAM SPARKLES!



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WELCOME, Spring health and happiness!


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"Once in a blue moon we find a gem!" SO glad I happened upon Sparkpeople!

With age and less activity, my weight has gone up and I know I must get it down to help my joints feel better and to lower my blood pressure and cholesterol. I do fine with tracking and moderation during the daytime, but compulsive eating habits often haunt my evenings.Still working on it!

Since I joined Sparkpeople, I have improved my attitude about diet and exercise, due especially to the wisdom and motivation of the wonderful Spark teams I was lucky to find AND to the Sparky individuals who keep me growing strong.

~Every day may not be good, but there is something good in every day. (Author unknown.)

For health and happiness, I won't settle; I'm a Rebel!











Member Since: 6/13/2016

Fitness Minutes: 93,627

My Goals:
Lose 5% of my bodyweight or more during the 5% Challenge. Then keep going!
Establish and maintain an exercise routine.
Control sugar cravings.
Make wise food choices 90% of the time.
Track food consistently.
Practice gratitude.


My Program:
~ Clean eating balanced diet. Limit carbs. Attempt to avoid junk food. Track calories using Spark tracker and stay within range.
~ Exercise: At least 30 minutes of walking and/or recumbent bike 6 days a week-- Strengthening exercises 3 times a week-- Flexibility exercises 3 days a week. Excuses: ZERO times a week.



Personal Information:
I'm retired from teaching and live in rural southern Michigan. I am a volunteer reading tutor for the local elementary school. I love reading, gardening, travel, and my grandchildren-- who have moved too far away! I'm also attached to the warmth and wisdom of my ever-growing circle of Spark friends.


Other Information:




Read More About ONEBLUEMOON - Profile Information moved here. (Updated December 31)




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Comments
  • v BEDA65
    Thanks for commenting on my page and clarifying your answer for your go-to meal. I thought I had missed something there, otherwise I was interested in how that worked for you.
    ...A little cup of cheesecake flavored yogurt with a drizzle of chocolate every day. My imagination ran wild.

    The fruit and yogurt will be something I will try when my blackberries/blueberries produce this year. That sounds good. When I first read that, I thought you said you pour yogurt over cereal to eat it. That intrigues me as well, even though that's not what you said.

    Have a fulfilling day!

    ~B~
    1 day ago
  • v BEDA65
    Yogurt and chocolate is your go-to food...do you eat them together, or one or the other sates your hunger at any given time...I'm trying to figure this one out. I've never been much of a yogurt person. Or sweets for that matter. I do have dark chocolate every now and then, maybe once or twice a week.
    Thanks for commenting on my blog.
    ~B~
    1 day ago
  • v BEDA65
    The God Box for Sue was God's idea, not mine. But I appreciate that He worked through me and I appreciate your kind words. Thank you

    Spark On!

    ~B~
    3 days ago
  • v RUBYKINS1
    Thank you so much for the Spark Goidie and encouragement. I really feel like the light switch has finally been turned on.
    3 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Each new day is a blank page in the diary of your life.
    The secret of success is in turning that diary
    into the best story you possibly can.
    ~ Douglas Pagels ~

    emoticon emoticon Enjoy the day, & make it your Best Story!! emoticon emoticon

    emoticon emoticon emoticon
    4 days ago
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