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Start date 6/23/12 5% start wt - DONE 7/16/12 20 lbs gone - DONE 8/12/12 10% start wt - DONE 9/26/2012 40 lbs gone 50 lbs gone 60 lbs gone 25% start wt Under 200 33% start wt 100 lbs gone 115 lbs gone 125 lbs gone 50% start wt A1C below 6 - DONE 11/12/2012 Walk a 5k - DONE 10/6/12 Walk a 10k Run/walk a 5k Run/walk a 10k Run a 5k Run a 10k Walk a half marathon Run/walk a half marathon Run a half marathon Finish a full marathon

FOOD: Low-glycemic, limit carbs. No added sugar. More whole foods and minimal processed foods. EXERCISE: Walking, stationary recumbant bike, elliptical, goal is to start running. Strength training, yoga, pilates, and stretching. MIND/BODY: Keeping it positive. Meditation, reflection, and writing.



Bookmarks: http://www.glycemicindex.com/foodSearc h.php http://www.weightlossforall.com/glyemi c-list-fruits-vegs.htm http://www.weightlossforall.com/glyemi c-list-grains-pasta.htm http://www.weightlossforall.com/glyemi c-list-breadcereals.htm http://www.weightlossforall.com/glyemi c-list-milk-yogurts.htm http://www.weightlossforall.com/glyemi c-list-legumes.htm http://www.the-gi-diet.org/glycemicind exchart/

Add a Link Blue Phoenix It does not matter how slowly you go so long as you do not stop. ~Confucious
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