OHANAMAMA
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OHANAMAMA is a SparkPeople Motivator!

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Accept what is; release what was; have faith in what will be.
Take chances! Be bold, be silly, be weird!

Make time for your wellness
or you will be forced to make time for your illness.

Live the way you want to be remembered.

I'm still here.
2020 is my year to release this fat!!
I am just so sick of myself and the same ol’ excuses every year, same ol fat me every year.
Full Stop. Deep Breath. Release.

My word of the year: Release.
Release fat.
Release bad habits.
Release fears.
Release clutter.
Release: to free from something that binds, fastens, or holds back, to let go.

Use it up, wear it out, make it do, or do without.

I feel like a misplaced islander.
I’m pretty sure I was a mermaid in a past life.

A little bit bohemian. (bō-hē′mē-ən) n.
A person with artistic or literary interests who disregards conventional standards of behavior.

I’ve been on SP for a long time. I’ve lost and gained back a lot of weight over these years. Up, down, up, down, up.... This year I’m determined to lose the weight again, get fit, and get off this stupid roller coaster.


Member Since: 3/21/2007

Fitness Minutes: 22,353

My Goals:
To look better, to feel better, to be comfortable and confident.

Specific weight goals along the way....
199.8 - finally under 200 - met this goal 10/10/20 - 199.4
191.0 - obese to overweight BMI -
188.0 - in the 180’s! -
178.0 - goal by the end of 2020 -
168.0 - in the 160’s! -
158.0 - overweight to normal BMI -
148.0 - maybe? -
138.0 - dare I even hope?


My Program:
~One Keto Meal A Day
~Intermittent Fasting
~2 Liters of Water
~10 Min. of Exercise
~No Sugar



Personal Information:
Lover of the ocean, cats, books, art, coffee, red wine, crystals, the moon, movies and horror.
I'm 5'7" and 55 years old, been with my hubby for over 37 years (married 34)
We have 4 grown kids: 20, 24, 26, 29
Pisces.

Highest weight ever: 7/11/16 - 272.5
January 1, 2020 - 232
March 1 - 227.6 March 31 - 214.4
April 1 - 212.6 April 30 - 212.6
May 1st - 211.2 May 30 - 204.0
June 2 - 208 June 24 - 203
July 4 - 214 - just. wow. why?
GYST!!
August 18 - New Moon
August 30 - 213
September 1 - 211 - September 30 - 203.6
October 1 - 203.6
November 1 - 197
December 1 - December 31 -


Other Information:
Proud to be Ravenclaw!
Patronus: Fox
Wand: Redwood with a Phoenix feather core 10 ¾" and Quite Bendy flexibility

A few of my favorite quotes:
“Can you remember who you were before the world told you who you should be?” ~Danielle LaPorte

“Where’s your will to be weird?” ~Jim Morrison

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~Maya Angelou

“I am a question to the world, not an answer to be heard or a moment that's held in your arms. And what do you think you'd ever say? I won't listen anyway. You don't know me. And I'll never be what you want me to be.”~ John Rzeznik ~ Lyrics to I'm Still Here ~ Treasure Planet

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living, It's a way of looking at life through the wrong end of a telescope. Which is what I do, and that enables you to laugh at life's realities.” ~Dr.




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Comments
  • v ANYVAR54
    Enjoy your day in the Starlight! emoticon emoticon emoticon
    32 days ago
  • v GOULDSGRANITE
    Enjoy the Starlight!
    32 days ago
  • v SHARON10002
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    Welcome to Friday once again! I got a call today to remind me that have a dental appointment next week, and of course, that got me quite down in the mouth. . . So to cheer myself up, I decided to brighten my outlook and smile with some dental jokes. After all good dental hygiene is no laughing matter. I hope these don't leave you with a bad impression, feeling numb, or in need of some laughing gas.

    What do you call a dentist that doesn't like tea?
    Denis

    What is the most popular time for a dental appointment?
    At tooth hurty

    What the dental term for X-rays?
    Tooth pics

    What did the dentist say to his patient, the golf pro?
    You got a hole in one!

    What's the definition of a toothache?
    A pain in the mouth that sometimes drives people to extraction.

    What's the best way to get a job in the dentist's office?
    By word of mouth.

    What do you call a lecture from the dentist?
    His floss-ophy.

    Here are a couple more that should make you smile. . .

    My dentist was voted the #1 dentist in our county. All he got was a little plaque.

    A buddist monk went to the dentist, and he needed a cavity filled.
    He refused any novacaine or pain killers when they were offered.
    He decided to transcend dental medication.

    I guess these jokes must be getting a little long in the tooth, so I'll stop for now.
    But before I go, please tell me the tooth, the whole tooth, and nothing but the tooth . . .
    Did you REALLY like these jokes?
    Thanks for your support and encouragement this week, and just for dropping by to say Hi!
    Have a great day and a wonderful weekend!!!
    37 days ago
  • v JUDITH316
    Evening emoticon

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Day & Week ahead...
    And Say emoticon for your Support emoticon
    40 days ago
  • v ICECUB
    emoticon I LOVE YOUR PAGE. ESPECIALLY MICHEAL. emoticon
    40 days ago
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