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Introduction Text Well - I'm kissing my 50th birthday and am halfway to my original goal. It's been an incredible journey and will continue to be one for the next year. I've learned a lot about weight loss, exercise, my own efforts to sabotage, needing to take breaks, and how to reward myself with things that do NOT involve food. I'm fine with my progress. . . and looking forward to what I'll be able to accomplish towards my weight loss goals over the course of the next year. This is what I wrote last year when I started using SP --- I recently celebrated my 49th birthday and decided that it's time .... time to shed this weight - before I turn 50. So here I am ... motivated and hoping I can sustain it this time .... I've had so many false starts, but I'm going to try my best to stay with it!)

I would like to lose 50 lbs by the end of next summer (August 2013). I have lost 50 since last August.

Healthy eating (mostly following the 17 Day Diet but not strictly) and exercising several times a week, both cardio and strength training.





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