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Introduction Text I'd like to dedicate this Sparkpage to all the friends I've met through Sparkpeople who are encouraging me in my quest to lose weight and embrace a healthy lifestyle.

Goal is to lose 30 lbs.by September 2009

1) Changing my eating habits 2) Exercise 4-5 days a week 3) Stay within calorie range 4) Eat more fruits & vegetables.

I am 64 years old; retired in 2006 and moved from NY to Houston, Texas. My weight problems started in 1987 when I stopped taking my thyroid medicine and gained 35 lbs. in six months. Then came menopause and more weight gain. I''m 5''9" so it takes awhile before the weight really shows. Well it''s really showing now and I am finally trying very hard to take the weight off.

Hobbies: Reading-history books & mysteries; swimming, gardening, golf (beginner)

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