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Introduction Text Blah blah blah. Get fit, lose weight, feel great. Year after year the resolution is made and year after year I don't make enough of a commitment to see it through. So, my goal this year is not to challenge myself in that way, but to challenge myself to get up earlier in the morning, get to the gym 3 times a week and working out for 90 minutes and whatever happens thereafter, happens. I think I put too much pressure on myself before and maybe this is the way to go. The best thing - keep at it... you'll be amazed at the progress! Accomplishments to date: *Dec 31, 2008 - Resolution 5k - Brampton *Jan 25, 2009 - Phillys Haggis 5k - Whitby *Feb 15, 2009 - Re Fridgee Eighter 3k - Waterloo *Feb 1-28 - Heart and Stroke Foundation - Run and Swim for Heart Relay - 85k *March 15, 2009 - Achille's 5k run - Downtown Toronto *April 18, 2009 - WWF CN Tower Stair Climb (1776 steps) in under 30 minutes! *April 19, 2009 - MS Walk/Run 10k in Orangeville *May 24, 2009 - Caledon Try-a-tri (Kids & Adults participated) *May 30, 2009 - Stride for Life 5k in Orangeville *June 13, 2009 - GTAA Runway Run 5k *July 19, 2009 - Kincardine Women's Triathlon *Aug 8, 2009 - Windsor GoodLife Fitness Try-a-tri *Aug 15, 2009 - Mitsubishi City Chase Toronto *Aug, 2009 - Certified Lifeguard and Certified in WaterArt (Aquafit Instructor) *Oct 18, 2009 - GoodLife Fitness Toronto Half Marathon *Nov, 2009 - Heinz Run 3K *Dec 4, 2009 - Santa Shuffle in Newmarket 5K *Dec 31, 2009 - Resolution Run 5K in Guelph *Jan 23-Feb 28 - Swim for Heart 85K swimming/running *Apr 17, 2010 - WWF Stair Climb *Apr 18, 2010 - MS Walk - 10K *May 16, 2010 - Mississauga Half-Marathon Sprint level triathlon in Muskoka in Summer/2010 (doh, without focus training) May 29, 2011 - Toronto Chocolate Half-Marathon

*Lose 30 pounds *Do more with family *Complete NEOS program (April, 2011) *Start university in September 2011 - ministry

1. Keep moving 2. Eat less crap 3. Pray 4. Repeat if necessary (Results differ for each individual)

Janet Jones Orangeville, Ontario (Canada) janet-jones@sympatico.ca



Add a Link "Do not worry about anything; instead PRAY about EVERYTHING." Philippians 4:13
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