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Regular exercise makes impulses MORE FUN!


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  • v PEGGY-BEE
    Loved your blue skies pick on the team weather page!
    We have 'em too but no rain in sight.
    20 days ago
  • v ROSEWCI
    Your JOY is anything that makes you HAPPY! Something that makes you SMILE! Something that makes you feel ALIVE! Something that makes you feel GOOD! You are DESERVING!

    So, get out & find you JOY! emoticon Rose
    3567 days ago
  • v CAROLYN1213
    I hope that you will experience the sheer joy of being active and playing today! Be all that you were created to be, you are beautiful!
    3878 days ago
  • v 330POUNDWOMAN
    I really enjoyed your feedback to my recent post: Something to Ponder. I love your plan to get more active this year, smell teh flowers, take walks outside... what a great way to enjoy exercise! I love your pictures on your page, the smooth journey and your raised flower bed, how gorgeous!

    Hugs,
    Steph :)
    365 Days with the 330 Pound Woman, you can read my blog at
    365dayswiththe330poundwoman.blogspot.com
    3879 days ago
  • v PINKYPOOS
    Thanks for your comment on my page :-)
    With regards to strength training - I totally agree it makes the biggest difference. I incorporated some form of strength training/toning into my weekly workouts a year ago and I'm sure that's why I don't have loose flabby skin! I started out cycling and doing home dvd workouts before moving onto the gym, now I alternate between high and low intensity cardio and weights and I also do yoga which I love for improving core strength and increasing flexibility. I'm trying a new class tomorrow - hips, bums and tums, which is all for toning your lower body and I seriously can't wait!!
    I hope you reap the benefits of exercise in your program too :-)
    Pink, x
    3893 days ago
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