NJERIK
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CHYNNA81
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Comments
  • v IMLOCOLINDA
    How are you doing at the end of your first 30 days??
    2078 days ago
  • v IMLOCOLINDA
    Let's MARCH into the new month with an enthusiastic "We CAN Do It" commitment, dedication and perseverance towards our combined health, nutrition, fitness and inner well-being goals! emoticon We CAN turn our March Goals into Extraordinary Results! Have a healthy and productive month!

    emoticon M = Maintain focus on each goal with commitment and follow-through!
    emoticon A = Always strive for a combined mind, body and soul balance!
    emoticon R = Relax and have fun! Enjoy your journey to being a healthier you!
    emoticon C = Challenge yourself to become better than the day before!
    emoticon H = Have a HAPPY and HEALTHY month!
    2086 days ago
  • v POCOHANTAZ
    Welcome to BBQ!!! I hope to see you in our March Challenge!! Congratulations on your commitment to a healthier lifestyle change!! Posting daily is the BEST way to get support on Sparkpeople. You will find there are many people that feel just like you. Again Welcome!! And Best Wishes to a healthier you!!

    Much love,
    Kia
    aka: Pocohantaz emoticon
    2089 days ago
  • v CHYNNA81
    Welcome to the Nappy Diva's Team...We look forward to seeing you huddle and join in on our message boards. Check your sparks inbox for more info...

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Chynna81
    Co-Leader
    2095 days ago
  • v IMLOCOLINDA
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. SparkPeople believes in you and now it is time for all of us to believe in ourselves.
    emoticon emoticon emoticon
    Please go back to the Class of Feb 9-15 Team page and see the Invaluable Resources...it will make it so much easier to navigate the site...and you'll earn spark points for reading the articles and watching the videos. I promise it's worth it!!
    2098 days ago