Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Meatloaf Cupcakes with Mashed Potato Frosting
Visit SparkRecipes.com
NITEMAN3D
556,443
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
Butterfly Morning
Remember This?
June '06
See All Photos (369) ›
SparkGoodies
Fortune Cookie
From:
Birdwatchers
Heart
From:
CATWMNCAT
Confetti
From:
Birdwatchers
Give NITEMAN3D a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
NITEMAN3D is a SparkPeople Motivator!
Interact with NITEMAN3D
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
The Nite Spot
Well, my Spark Page suits me pretty well in much the same format now as it was when I first set it up. Don't know if that's because I'm too lazy to change it or I just like it as it is?
I didn't realize that the pics I enter elsewhere end up on this page as well as any I post here directly, so it's getting to be a bunch. (Wonder if there's a limit? Guess I'll find out.)
Well, my Spark Page suits me pretty well in much the same format now as it was when I first set it up. Don't know if that's because I'm too lazy to change it or I just like it as it is?
I didn't realize that the pics I enter elsewhere end up on this page as well as any I post here directly, so it's getting to be a bunch. (Wonder if there's a limit? Guess I'll find out.)
Member Since:
1/14/2006
Fitness Minutes:
146,675
My Goals:
Lose weight! Specifically, seventy pounds and look better than I did at forty when I'm seventy-five. Lower blood pressure, cholesterol, and blood sugar.
A little addendum on 1/14/07:
The above was posted after I joined January 14, 2006 and here it is a year later. My resting pulse is around 58 (was 75), BP is now 105/65 (was 170/90) and I'm down well over eighty pounds. All the problems aren't yet solved, but many sure are out of the way, thanks to sticking with the Spark People plan. So yes, it works!
Now it's nearly thirteen years later and I've gained and lost a few times, but never as bad as in the beginning. I get knocked down... but I get up again! Here at the beginning of 2019, I'm holding at over eighty pounds down from my original weight with many of my health problems behind me. Maintain, maintain, maintain!
My Program:
Watching calories and avoiding all forms of bad carbs. Exercising and being more active in general. Meditation.
Personal Information:
Dave A. from South Central Pennsylvania, USA.
Other Information:
I love photography, hiking, biking, book collecting, the Phillies and the Yankees.
3/17 Update: The only thing that has changed is that now the books are electronic and I have over 2000 hardbacks and other books that get little attention.
Read More About
NITEMAN3D
- Profile Information moved here.
(Updated December 17)
Page Title
Introduction Text
Well, my Spark Page suits me pretty well in much the same format now as it was when I first set it up. Don't know if that's because I'm too lazy to change it or I just like it as it is? I didn't realize that the pics I enter elsewhere end up on this page as well as any I post here directly, so it's getting to be a bunch. (Wonder if there's a limit? Guess I'll find out.)
Shown if member clicks "Read More"
My Goals:
Lose weight! Specifically, seventy pounds and look better than I did at forty when I'm seventy-five. Lower blood pressure, cholesterol, and blood sugar. A little addendum on 1/14/07: The above was posted after I joined January 14, 2006 and here it is a year later. My resting pulse is around 58 (was 75), BP is now 105/65 (was 170/90) and I'm down well over eighty pounds. All the problems aren't yet solved, but many sure are out of the way, thanks to sticking with the Spark People plan. So yes, it works! Now it's nearly thirteen years later and I've gained and lost a few times, but never as bad as in the beginning. I get knocked down... but I get up again! Here at the beginning of 2019, I'm holding at over eighty pounds down from my original weight with many of my health problems behind me. Maintain, maintain, maintain!
My Program:
Watching calories and avoiding all forms of bad carbs. Exercising and being more active in general. Meditation.
Personal Information:
Dave A. from South Central Pennsylvania, USA.
Other Information:
I love photography, hiking, biking, book collecting, the Phillies and the Yankees. 3/17 Update: The only thing that has changed is that now the books are electronic and I have over 2000 hardbacks and other books that get little attention.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Dave A.- South Central PA, USA I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs
Save Changes
Blogs
8/26/2020:
Retirement Summer
7/10/2020:
Live and In Person!
6/29/2020:
Still Floating
See More Blog Entries ›
SparkFriends
SPARKGUY
FLORIDASURVEYOR
MISSMISSY
MICKYMAZDA
LAPDOG55555
PEPSIGIRL3
See All SparkFriends (343) ›
SparkTeams
Genealogy Research
Birdwatchers
10K Steps a Day
Spark Conservatives/Republicans
Salvation Army
Metaโs 30-Day Fit & Fiber-Full Wellness Challenge
See All SparkTeams (12) ›
My Ticker:
Pounds lost: 102.0
0
25.5
51
76.5
102
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
HICKOK-HALEY
Have a good Friday & week-end!
34 days ago
v
Report Inappropriate Comment
My SparkPage
1DAY-ATA-TIME
Happy New Year!!
53 days ago
v
Report Inappropriate Comment
My SparkPage
CATWMNCAT
Wishing you and yours a Healthy, Happy and Safe Christmas!๐๐ ๐คถ๐ Jesus is the Reason for the Season๐!
63 days ago
v
Report Inappropriate Comment
My SparkPage
OOLALA53
Thx for noticing my points!
76 days ago
v
Report Inappropriate Comment
My SparkPage
TWIGBISKIT5
Good morning ๐. Thank you for your comments on my toilet paper joke๐. Have a blessed and safe weekend ๐๐
76 days ago
Member Comments (314):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×